{"id":11110,"date":"2021-01-08T20:36:00","date_gmt":"2021-01-09T01:36:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=11110"},"modified":"2022-03-08T20:46:00","modified_gmt":"2022-03-09T01:46:00","slug":"barley-chili","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=11110","title":{"rendered":"Barley Chili"},"content":{"rendered":"\n

Ingredients<\/strong><\/strong><\/p>\n\n\n\n

\u00b7 1 Tablespoon olive oil<\/strong><\/p>\n\n\n\n

\u00b7 1 medium onion, diced<\/strong><\/p>\n\n\n\n

\u00b7 2 garlic cloves, diced<\/strong><\/p>\n\n\n\n

\u00b7 2 (14.5 ounce) cans diced tomatoes<\/strong><\/p>\n\n\n\n

\u00b7 1\/2 cup barley<\/strong><\/p>\n\n\n\n

\u00b7\u00a01 carrot, diced<\/strong><\/p>\n\n\n\n

\u00b7 1\/2 jalapeno (or as much as you want) finely diced, deseeded<\/strong><\/p>\n\n\n\n

\u00b7 1 \u00bd tablespoons chili powder<\/strong><\/p>\n\n\n\n

\u00b7 2 teaspoons cumin, ground<\/strong><\/p>\n\n\n\n

\u00b7 1 \u00bd teaspoons paprika<\/strong><\/p>\n\n\n\n

\u00b7 \u00bd teaspoon cayenne<\/strong><\/p>\n\n\n\n

\u00b7 Salt<\/strong><\/p>\n\n\n\n

\u00b7 1 (14.5 ounce can) kidney beans, with liquid<\/strong><\/p>\n\n\n\n

\u00b7 1 \u00bd cups cooked corn (fresh, frozen, or canned)<\/strong><\/p>\n\n\n\n

1 cup water<\/strong><\/p>\n\n\n\n

Directions<\/span><\/p>\n\n\n\n

\u00b7 Heat olive oil in a large pot over medium high heat.<\/p>\n\n\n\n

\u00b7 Add carrot, jalapeno, garlic, and onion, cook, stirring frequently, until onions have become translucent, about 2-3 minutes.<\/p>\n\n\n\n

\u00b7 Stir in barley, kidney beans, diced tomatoes, chili powder, cumin, paprika, cayenne pepper and 1cup water, season with salt, to taste and adjust seasonings how you see fit.<\/p>\n\n\n\n

\u00b7 Bring to boil then reduce heat to low; simmer, covered, until thickened, about 30 minutes. Stir in corn, heat through.<\/p>\n\n\n\n

Play with your food<\/p>\n\n\n\n

\u00b7 Add in other types of peppers.<\/p>\n\n\n\n

\u00b7 Try it with smoked paprika instead of paprika<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients \u00b7 1 Tablespoon olive oil \u00b7 1 medium onion, diced \u00b7 2 garlic cloves, diced \u00b7 2 (14.5 ounce) cans diced tomatoes \u00b7 1\/2 cup barley \u00b7\u00a01 carrot, diced \u00b7 1\/2 jalapeno (or as much … <\/p>\n","protected":false},"author":4,"featured_media":6755,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[18],"class_list":["post-11110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Tc","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":96,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=96","url_meta":{"origin":11110,"position":0},"title":"Spanish Rice","author":"Will Clower","date":"April 15, 2023","format":false,"excerpt":"\u00a0Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You'll Need: 1 cup chicken broth 1 cup tomato sauce 6 slices bacon 2 onions, diced 1 cup uncooked white rice 2 tomatoes, diced 2 green bell peppers,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11727,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11727","url_meta":{"origin":11110,"position":1},"title":"Veggie Turkey Soup","author":"Rita Madden","date":"November 14, 2022","format":false,"excerpt":"Ingredients 2\u00a0tablespoons olive oil \u00bd cup\u00a0onion,\u00a0finely chopped 3\u00a0cloves\u00a0garlic,\u00a0finely minced 1\u00a0cup\u00a0carrots, finely chopped \u00bd cup\u00a0celery,\u00a0finely chopped 8\u00a0cups\u00a0chicken broth 1\/2\u00a0cup dried\u00a0barley or 2 ounces pasta noodles 2 cups\u00a0cooked, diced turkey \u00be to 1 cup corn, frozen and thawed 1 large russet potato size, diced, cut into 1-inch cubes 1 cup frozen or\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/11\/turkeysoup.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":105,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=105","url_meta":{"origin":11110,"position":2},"title":"White Bean and Chicken Chili","author":"Will Clower","date":"March 9, 2016","format":false,"excerpt":"Make beans a part of your diet! Recipe submitted by Linda at Eckert Seamans. If you have a recipe you'd like to share we would like to post it! Just email it to nutrition@gmail.com You\u2019ll Need 2 Tbsp. Olive Oil 15 Oz. Can White Beans, Rinsed* 2 Scallions (Or Green\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":379,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=379","url_meta":{"origin":11110,"position":3},"title":"Chili Everyone Loves","author":"Will Clower","date":"October 31, 2008","format":false,"excerpt":"Submitted by Linda at Westinghouse. Thank you Linda! \u00a0 You'll Need: 1 Onion 1 Green Pepper 1 Can dark red kidney beans w\/ juice 1 lb hot sausage 2 large cans whole tomatoes w\/ juice 2 tsp salt 2 tsp sugar 2 tsp chili powder Directions: \u00a0 Cook & drain\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1961,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1961","url_meta":{"origin":11110,"position":4},"title":"Healthy Breakfast Roundup: Your Favorite Morning Eats (PHOTOS)","author":"Will Clower","date":"April 8, 2013","format":false,"excerpt":"Best breakfast ever? Southwestern huevos. Start with a bed of black beans, steaming hot and spiced with some chili powder, cumin, S&P. On top of this is placed, with love, crumbled feta to give it a little salty somthin somethin. Next in this pile of wonderfulness is your egg, which\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":54,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=54","url_meta":{"origin":11110,"position":5},"title":"A Spin on Tuna Fish Salad","author":"Will Clower","date":"April 8, 2022","format":"image","excerpt":"A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains yogurt and is quick and easy to make. You\u2019ll Need: 1 can Tuna\u00a0 Plain yogurt Salt Pepper Additional ingredients (see\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-916833094.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-916833094.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-916833094.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-916833094.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11110"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11110\/revisions"}],"predecessor-version":[{"id":11115,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11110\/revisions\/11115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6755"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}