{"id":10907,"date":"2023-03-05T12:00:00","date_gmt":"2023-03-05T17:00:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10907"},"modified":"2023-01-05T13:57:52","modified_gmt":"2023-01-05T18:57:52","slug":"split-pea-soup","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10907","title":{"rendered":"Split Pea Soup"},"content":{"rendered":"\r\n<p><strong>Ingredients<\/strong><\/p>\r\n<ul>\r\n<li>2 small onions, finely chopped<\/li>\r\n<li>2 garlic cloves, finely chopped<\/li>\r\n<li>2 medium carrots, finely chopped<\/li>\r\n<li>2 celery stalks, finely chopped<\/li>\r\n<li>2 medium to large potatoes<\/li>\r\n<li>2 cups of green split peas<\/li>\r\n<li>10 to 12 cups water<\/li>\r\n<li>2 bay leaves<\/li>\r\n<li>Salt and pepper to taste<\/li>\r\n<li>3 tablespoons olive oil<\/li>\r\n<\/ul>\r\n<p><strong>Directions<\/strong><\/p>\r\n<ul>\r\n<li>Place oil in large pot. Bring heat to medium and add in onions. Saute till translucent.<\/li>\r\n<li>Then lower heat to medium low, add in garlic and saute for another 30 seconds then add in carrots, and celery and saute a bit more.<\/li>\r\n<li>Now add in potatoes, split peas, bay leaves, 10 cups water (start with this amount of water) and 1 1\/2 teaspoons salt (Start with this amount of salt and adjust accordingly as soup cooks and flavors develop and meld.). Bring to boil, then lower to simmer.<\/li>\r\n<li>Stir and taste soup occasionally, adjust salt and add in pepper as you go. If you want to add more liquid do so as the soup cooks down.<\/li>\r\n<li>Soup will cook down to yield a uniformed, mashed up consistency without the need for a blender.<\/li>\r\n<\/ul>\r\n<p>Soup freezes well.<\/p>\r\n<p><strong>Play with Your Food<\/strong><\/p>\r\n<p>Use a curry powder instead of bay leaves<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 small onions, finely chopped 2 garlic cloves, finely chopped 2 medium carrots, finely chopped 2 celery stalks, finely chopped 2 medium to large potatoes 2 cups of green &hellip; <\/p>\n","protected":false},"author":4,"featured_media":10908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[],"class_list":["post-10907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/SplitPeas.png?fit=2145%2C1585&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2PV","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11727,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11727","url_meta":{"origin":10907,"position":0},"title":"Veggie Turkey Soup","author":"Rita Madden","date":"November 14, 2022","format":false,"excerpt":"Ingredients 2\u00a0tablespoons olive oil \u00bd cup\u00a0onion,\u00a0finely chopped 3\u00a0cloves\u00a0garlic,\u00a0finely minced 1\u00a0cup\u00a0carrots, finely chopped \u00bd cup\u00a0celery,\u00a0finely chopped 8\u00a0cups\u00a0chicken broth 1\/2\u00a0cup dried\u00a0barley or 2 ounces pasta noodles 2 cups\u00a0cooked, diced turkey \u00be to 1 cup corn, frozen and thawed 1 large russet potato size, diced, cut into 1-inch cubes 1 cup frozen or\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/11\/turkeysoup.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":348,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=348","url_meta":{"origin":10907,"position":1},"title":"Hoppin\u2019 John Soup (Black-eyed peas and Swiss chard Soup)","author":"Will Clower","date":"December 10, 2009","format":false,"excerpt":"You\u2019ll Need 1 cup dried black-eyed peas 8 cups water \u00bd to 1 teaspoon very finely chopped Jalapeno or other hot chili \u00bc to \u00bd teaspoon crushed red pepper 2 cloves garlic, finely chopped 1 Ham bone or 1-pound ham shank \u00bd cup uncooked regular long grain rice 1 large\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2009\/12\/lg-share-en-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10637,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10637","url_meta":{"origin":10907,"position":2},"title":"Couscous with Carrots and Celery","author":"Rita Madden","date":"April 3, 2023","format":false,"excerpt":"\u00a0You'll Need 3\/4 cup uncooked couscous 2 finely chopped carrots \u00bc cup finely chopped onion 2 finely chopped celery stalks 1 tablespoon butter or olive oil \u00bc teaspoon salt Fresh ground pepper to taste Finely chopped parsley to garnish (optional) Directions Prepare couscous: boil 1 cup water, add couscous and\u2026","rel":"","context":"In 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Incorporate dill into your dishes with this delightful dill, carrot soup recipe. You'll Need: 4 large carrots, chopped 1 onion, chopped 2 Tablespoons butter 4 cups vegetable broth 1 cup fresh dill 2 Tablespoons pine nuts 2 Tablespoons olive oil Salt and pepper to\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":272,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=272","url_meta":{"origin":10907,"position":4},"title":"Artichoke Bisque","author":"Will Clower","date":"September 25, 2014","format":false,"excerpt":"\u00a0 As the seasons start to change and we move into fall hearty soups and bisques are the perfect meal. Try this unique bisque. That's right artichokes are not just for salads and dips anymore. You'll Need: 8 tbsp flour 16 oz. butter 6 c. beef stock 2 ribs celery,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10907"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10907\/revisions"}],"predecessor-version":[{"id":10913,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10907\/revisions\/10913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/10908"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}