{"id":10907,"date":"2023-03-05T12:00:00","date_gmt":"2023-03-05T17:00:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10907"},"modified":"2023-01-05T13:57:52","modified_gmt":"2023-01-05T18:57:52","slug":"split-pea-soup","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10907","title":{"rendered":"Split Pea Soup"},"content":{"rendered":"\r\n<p><strong>Ingredients<\/strong><\/p>\r\n<ul>\r\n<li>2 small onions, finely chopped<\/li>\r\n<li>2 garlic cloves, finely chopped<\/li>\r\n<li>2 medium carrots, finely chopped<\/li>\r\n<li>2 celery stalks, finely chopped<\/li>\r\n<li>2 medium to large potatoes<\/li>\r\n<li>2 cups of green split peas<\/li>\r\n<li>10 to 12 cups water<\/li>\r\n<li>2 bay leaves<\/li>\r\n<li>Salt and pepper to taste<\/li>\r\n<li>3 tablespoons olive oil<\/li>\r\n<\/ul>\r\n<p><strong>Directions<\/strong><\/p>\r\n<ul>\r\n<li>Place oil in large pot. Bring heat to medium and add in onions. Saute till translucent.<\/li>\r\n<li>Then lower heat to medium low, add in garlic and saute for another 30 seconds then add in carrots, and celery and saute a bit more.<\/li>\r\n<li>Now add in potatoes, split peas, bay leaves, 10 cups water (start with this amount of water) and 1 1\/2 teaspoons salt (Start with this amount of salt and adjust accordingly as soup cooks and flavors develop and meld.). Bring to boil, then lower to simmer.<\/li>\r\n<li>Stir and taste soup occasionally, adjust salt and add in pepper as you go. If you want to add more liquid do so as the soup cooks down.<\/li>\r\n<li>Soup will cook down to yield a uniformed, mashed up consistency without the need for a blender.<\/li>\r\n<\/ul>\r\n<p>Soup freezes well.<\/p>\r\n<p><strong>Play with Your Food<\/strong><\/p>\r\n<p>Use a curry powder instead of bay leaves<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 small onions, finely chopped 2 garlic cloves, finely chopped 2 medium carrots, finely chopped 2 celery stalks, finely chopped 2 medium to large potatoes 2 cups of green &hellip; <\/p>\n","protected":false},"author":4,"featured_media":10908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[],"class_list":["post-10907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/SplitPeas.png?fit=2145%2C1585&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2PV","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11727,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11727","url_meta":{"origin":10907,"position":0},"title":"Veggie Turkey Soup","author":"Rita Madden","date":"November 14, 2022","format":false,"excerpt":"Ingredients 2\u00a0tablespoons olive oil \u00bd cup\u00a0onion,\u00a0finely chopped 3\u00a0cloves\u00a0garlic,\u00a0finely minced 1\u00a0cup\u00a0carrots, finely chopped \u00bd cup\u00a0celery,\u00a0finely chopped 8\u00a0cups\u00a0chicken broth 1\/2\u00a0cup dried\u00a0barley or 2 ounces pasta noodles 2 cups\u00a0cooked, diced turkey \u00be to 1 cup corn, frozen and thawed 1 large russet potato size, diced, cut into 1-inch cubes 1 cup frozen or\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/11\/turkeysoup.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11293,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11293","url_meta":{"origin":10907,"position":1},"title":"Citrus Black Bean Soup","author":"Rita Madden","date":"February 10, 2023","format":false,"excerpt":"Ingredients 1 tablespoon\u00a0olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 cups cooked black beans 1 \u00bd cups orange juice Cayenne pepper, to your liking 8 ounces of salsa Directions Place\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10637,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10637","url_meta":{"origin":10907,"position":2},"title":"Couscous with Carrots and Celery","author":"Rita Madden","date":"April 3, 2023","format":false,"excerpt":"\u00a0You'll Need 3\/4 cup uncooked couscous 2 finely chopped carrots \u00bc cup finely chopped onion 2 finely chopped celery stalks 1 tablespoon butter or olive oil \u00bc teaspoon salt Fresh ground pepper to taste Finely chopped parsley to garnish (optional) Directions Prepare couscous: boil 1 cup water, add couscous and\u2026","rel":"","context":"In 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super cancer preventers. Incorporate dill into your dishes with this delightful dill, carrot soup recipe. You'll Need: 4 large carrots, chopped 1 onion, chopped 2 Tablespoons butter 4 cups vegetable broth 1 cup fresh dill 2 Tablespoons pine nuts 2 Tablespoons olive oil Salt and pepper to\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":348,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=348","url_meta":{"origin":10907,"position":4},"title":"Hoppin\u2019 John Soup (Black-eyed peas and Swiss chard Soup)","author":"Will Clower","date":"December 10, 2009","format":false,"excerpt":"You\u2019ll Need 1 cup dried black-eyed peas 8 cups water \u00bd to 1 teaspoon very finely chopped Jalapeno or other hot chili \u00bc to \u00bd teaspoon crushed red pepper 2 cloves garlic, finely chopped 1 Ham bone or 1-pound ham shank \u00bd cup uncooked regular long grain rice 1 large\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2009\/12\/lg-share-en-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10907"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10907\/revisions"}],"predecessor-version":[{"id":10913,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10907\/revisions\/10913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/10908"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}