{"id":109,"date":"2016-03-10T12:00:00","date_gmt":"2016-03-10T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/03\/03\/swiss-chard-zucchini-frittata\/"},"modified":"2017-03-10T13:11:39","modified_gmt":"2017-03-10T18:11:39","slug":"swiss-chard-zucchini-frittata","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=109","title":{"rendered":"Swiss Chard Zucchini Frittata"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\"><i>An easy to make brunch component for the holiday guests that are in from out of town.<\/i><\/span><\/p>\n<div style=\"text-align: left;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><img data-opt-id=1084338975  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"size-medium wp-image-4991 alignright\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/frittata-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" \/><\/span><b><br \/>\nYou\u2019ll Need:<\/b><\/span><br \/>\n<span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">2 Tablespoons olive oil<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1 Small yellow onion finely chopped<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1 Clove garlic crushed<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">2 Large Swiss chard leaves including stems, coarsely chopped<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1 Medium zucchini, chopped<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">6 Eggs<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1\/8 Teaspoon black pepper<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1\/2 Teaspoon salt<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">\u00bc Teaspoon dried basil<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">\u00bc Teaspoon dried oregano<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">\u00bd Cup grated Parmesan cheese<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><br \/>\n<\/span><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><br \/>\n<\/span><b><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Directions:<\/span><\/b><\/p>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">In a frying pan, heat the oil over medium heat.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Add onion, garlic, chard, and zucchini; cook, stirring occasionally, until vegetables are soft (about 5 minutes).<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Remove from heat and let cool slightly.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Beat eggs lightly with, salt pepper, basil, and oregano.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Stir in cheese and vegetables.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Pour into a greased 9-inch pie pan.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Bake in a 350 F degree oven for 25 to 30 minutes or until puffed and brown.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Serve hot or at room temperature.<\/span><\/li>\n<\/ul>\n<div><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">\u00a0<\/span><\/div>\n<\/div>\n<div>\n<p><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1253872230  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/03\/WillClowerOnTheCultureOfHealth.1-14.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>An easy to make brunch component for the holiday guests that are in from out of town. You\u2019ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":4991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[20,73,105],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-eggs","tag-swiss-chard","tag-zucchini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1L","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":133,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=133","url_meta":{"origin":109,"position":0},"title":"Vegetable Fritata","author":"Will Clower","date":"January 12, 2016","format":false,"excerpt":"This is a very flexible recipe. Switch up the veggies and cheese as you see fit. This dish is also very easy to make for company. You\u2019ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 Clove garlic crushed 2 Large Swiss chard leaves including stems, coarsely\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":135,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=135","url_meta":{"origin":109,"position":1},"title":"Lentil and Swiss Chard Soup","author":"Will Clower","date":"February 25, 2020","format":"image","excerpt":"Let's prevent cancer! This recipe is quite easy. It is prepared with simple ingredients but the flavor is dynamic! You'll Need 1 cup lentils 1 \u00bd quarts water 1 large potato, diced \u00bd bunch Swiss chard or Kale 1 medium onion, coarsely chopped Salt and pepper to taste 3 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":73,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=73","url_meta":{"origin":109,"position":2},"title":"Swiss Chard with Raisins and Pine Nuts","author":"Will Clower","date":"February 5, 2026","format":false,"excerpt":"A unique dish that makes wonderful side dish! Swiss chard is a great green to start adding more of into your diet. You'll Need 1 \u00bd pounds Swiss chard (preferably rainbow or red) 1\/4 cup pine nuts (2 \u00bd ounces) \u00bc cup olive oil 1 medium onion, finely chopped \u00bc\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":348,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=348","url_meta":{"origin":109,"position":3},"title":"Hoppin\u2019 John Soup (Black-eyed peas and Swiss chard Soup)","author":"Will Clower","date":"December 10, 2009","format":false,"excerpt":"You\u2019ll Need 1 cup dried black-eyed peas 8 cups water \u00bd to 1 teaspoon very finely chopped Jalapeno or other hot chili \u00bc to \u00bd teaspoon crushed red pepper 2 cloves garlic, finely chopped 1 Ham bone or 1-pound ham shank \u00bd cup uncooked regular long grain rice 1 large\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2009\/12\/lg-share-en-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12767,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12767","url_meta":{"origin":109,"position":4},"title":"A Lovely Lentil Soup","author":"Rita Madden","date":"January 9, 2025","format":false,"excerpt":"Give this soup a try; we have a heavy hunch that if you do, it'll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 large potato, diced \u00bd bunch Swiss chard, kale, or endive coarsely chopped 1 medium onion, coarsely chopped Salt and pepper\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/lentils.jpg?fit=468%2C312&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10904,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10904","url_meta":{"origin":109,"position":5},"title":"Lentils and Hearty Greens Soup","author":"Rita Madden","date":"November 25, 2024","format":false,"excerpt":"Try this soup for a cold winter day. It is also a nice balance for all the rich holiday foods. Ingredients 1 cup lentils 8 cups water 1 large potato, diced \u00bd bunch Swiss chard, kale, or endive coarsely chopped 1 medium onion, coarsely chopped Salt and pepper to taste\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":5,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":5340,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions\/5340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}