{"id":10769,"date":"2024-12-20T12:00:00","date_gmt":"2024-12-20T17:00:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10769"},"modified":"2024-11-14T15:04:35","modified_gmt":"2024-11-14T20:04:35","slug":"winter-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10769","title":{"rendered":"Winter Salad"},"content":{"rendered":"\r\n<p><em>This recipe works wonderfully for daily meals or special holiday ones too!<\/em><\/p>\r\n<p><strong>You\u2019ll Need<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>2 cups Dino or Curly kale, chopped<\/li>\r\n<li>1 cup red cabbage, chopped<\/li>\r\n<li>3 cups green cabbage, chopped<\/li>\r\n<li>\u00bd grapefruit, chopped<\/li>\r\n<li>3 Tablespoons red onion, finely chopped<\/li>\r\n<li>1\/8 cup dried cranberries, chopped<\/li>\r\n<li>\u00bd cup candied walnuts (recipe below)<\/li>\r\n<li>4 Tablespoons olive oil<\/li>\r\n<li>2 Tablespoons apple cider vinegar<\/li>\r\n<li>1 Tablespoon honey<\/li>\r\n<li>Salt<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Directions<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Prepare walnuts.<\/li>\r\n<li>As the walnuts cool, in a large bowl, mix kale, cabbages, red onion, grapefruit and cranberries.<\/li>\r\n<li>Make dressing by whisking in a small bowl, olive oil, apple cider vinegar, honey, and a pinch of salt.<\/li>\r\n<li>Mix dressing with veggies and top with candied walnuts.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong><span style=\"text-decoration: underline;\">Candied Walnuts<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>You\u2019ll Need<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00bd cup walnuts<\/li>\r\n<li>1 Tablespoon brown sugar<\/li>\r\n<li>Pinch of salt<\/li>\r\n<li>1\/8 cup water<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Directions<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Preheat oven to 300.<\/li>\r\n<li>Place all ingredients into a small pot. Place on stovetop burner and bring the water to a boil.<\/li>\r\n<li>Then lower the heat to medium and stir constantly.\u00a0<\/li>\r\n<li>Stir until all the water has evaporated and a coating has formed on the nuts. Turn off the heat.<\/li>\r\n<li>Spread the walnuts evenly on a baking tray, covered with parchment paper (or a silicon baking sheet).<\/li>\r\n<li>Bake for 12-18 minutes. Cooking time will vary depending on oven, check to make sure nuts don\u2019t burn and you want to make sure coating has solidified.<\/li>\r\n<li>Take them out and let them cool and they will crisp up.<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>This recipe works wonderfully for daily meals or special holiday ones too! You\u2019ll Need 2 cups Dino or Curly kale, chopped 1 cup red cabbage, chopped 3 cups green cabbage, &hellip; <\/p>\n","protected":false},"author":4,"featured_media":7338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[37,8],"class_list":["post-10769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-salad","tag-side-dish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2NH","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":440,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=440","url_meta":{"origin":10769,"position":0},"title":"Raw Veggie Picnic Salad","author":"Will Clower","date":"June 19, 2008","format":false,"excerpt":"PREP TIME 20 Min COOK TIME 10 Min READY IN 30 Min You\u2019ll Need \u00a0 6 slices bacon 4 cups broccoli florets 1 cup chopped celery 1 (10 ounce) package frozen green peas, thawed 1 cup sweetened dried cranberries 1\/2 cup chopped green onions 1 cup seedless green grapes 1\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15594,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15594","url_meta":{"origin":10769,"position":1},"title":"Baked Apples with Walnuts and Cinnamon","author":"Will Clower","date":"October 14, 2025","format":false,"excerpt":"This warm, simple dessert is a perfect way to welcome November. Naturally sweet, rich in fiber, and packed with heart-healthy fats, it satisfies your fall cravings without overwhelming your system with sugar. A cozy, comforting dish that brings together classic flavors in a feel-good way. What You'll Need 4 medium\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Baked Apple with topping and ice cream on the side","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/10\/baked-apple.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/10\/baked-apple.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/10\/baked-apple.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/10\/baked-apple.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13333,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13333","url_meta":{"origin":10769,"position":2},"title":"Beet Green Apple Salad","author":"Rita Madden","date":"October 8, 2024","format":false,"excerpt":"This salad is to your liking but here are some guidelines to work with: Ingredients 3 Boiled peeled and diced beets 1\/2 diced Green apple 1\/2 Tablespoon Red onion or a sweet onion finely chopped 1 Tablespoon White wine vinegar 1 1\/2 Tablespoons Olive oil Salt to taste Directions Mix\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Fresh cut beets","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":63,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=63","url_meta":{"origin":10769,"position":3},"title":"Tortellini Salad","author":"Will Clower","date":"September 1, 2020","format":"image","excerpt":"This is a refreshing, satisfying salad all in one! You'll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1\/4 cup black olives Dressing - you'll need: 1\/2 cup vinegar 1\/2 cup olive oil 3 tablespoons fresh mint, chopped 3 tablespoons lemon 1 teaspoon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13147,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13147","url_meta":{"origin":10769,"position":4},"title":"Jamaican style spicy slaw","author":"Will Clower","date":"May 25, 2026","format":false,"excerpt":"Health authorities always tells us to eat fruits and veggies, and especially cruciform vegetables like broccoli, Brussels, and cabbage. It\u2019s not always easy to get all those veggies in all the time. And sometimes we can feel like we just need other ways to prepare them so we're not serving\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Jamaican style spicy slaw","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/jamaican-jerk-chicken-served-over-spicy-slaw.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/jamaican-jerk-chicken-served-over-spicy-slaw.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/jamaican-jerk-chicken-served-over-spicy-slaw.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/jamaican-jerk-chicken-served-over-spicy-slaw.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/jamaican-jerk-chicken-served-over-spicy-slaw.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":255,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=255","url_meta":{"origin":10769,"position":5},"title":"Walnut Chicken","author":"Will Clower","date":"January 19, 2015","format":false,"excerpt":"This is a unique recipe that incorporates nuts into a chicken dish. You\u2019ll Need 4 boneless chicken breast halves Lemon juice 6 Tablespoons melted butter 3 cups bread crumbs, toasted 1\/3 cup finely chopped onion 1\/2 cup chopped celery 2 teaspoons parsley flakes 3\/4 cup chopped walnuts 1\/2 teaspoon seasoned\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10769"}],"version-history":[{"count":6,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10769\/revisions"}],"predecessor-version":[{"id":13370,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10769\/revisions\/13370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7338"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}