{"id":10651,"date":"2021-11-09T15:00:00","date_gmt":"2021-11-09T20:00:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10651"},"modified":"2021-11-02T22:19:18","modified_gmt":"2021-11-03T02:19:18","slug":"cannellini-bean-crostini-topping","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10651","title":{"rendered":"Cannellini Bean Crostini Topping"},"content":{"rendered":"\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>1 can cannellini beans (or 1 \u00be cup cooked from the dried state)<\/li>\n<li>1 garlic clove, crushed (or very finely chopped)<\/li>\n<li>Pinch of crushed dried red pepper<\/li>\n<li>\u00bd teaspoon dried oregano (or \u00bd tablespoon fresh)<\/li>\n<li>1 \u00bd teaspoons white wine vinegar<\/li>\n<li>1 Tablespoon olive oil<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Mix all together. Use as a dip for pita chips and veggies or a topping for crostini.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0You\u2019ll Need 1 can cannellini beans (or 1 \u00be cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper &hellip; <\/p>\n","protected":false},"author":4,"featured_media":10652,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-10651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/cannelini.png?fit=937%2C659&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2LN","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":32,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=32","url_meta":{"origin":10651,"position":0},"title":"Italian White Beans","author":"Will Clower","date":"July 22, 2019","format":"image","excerpt":"Beans are great cancer fighters. Try this easy and tasty recipe.\u00a0This recipe is an all around winner. Enjoy!\u00a0 You'll Need 2 cups cooked great northern beans \u00bd cup chopped, drained, marinated sun-dried tomatoes \u00bc cup sliced ripe olives 1 Tablespoon chopped fresh basil, or 1 teaspoon dried 1 Tablespoon olive\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?fit=839%2C629&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?fit=839%2C629&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?fit=839%2C629&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?fit=839%2C629&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15688,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15688","url_meta":{"origin":10651,"position":1},"title":"Greek Yogurt Ranch Dressing","author":"Will Clower","date":"March 18, 2026","format":false,"excerpt":"This recipe for Greek Yogurt Ranch Dressing is a light and tangy take on the classic with fresh herbs and the creaminess of Greek yogurt. This Mediterranean-inspired dressing is perfect as a salad topping or a dip for fresh vegetables. \ud83c\udf3f \u00a0 You'll Need:\u00a0 1 cup Greek yogurt 1 tablespoon\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Greek Yogurt Ranch Dressing","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=102","url_meta":{"origin":10651,"position":2},"title":"Chili","author":"Will Clower","date":"February 21, 2017","format":false,"excerpt":"Invite friends over and enjoy a great chili and company. You\u2019ll Need 1 Tablespoon vegetable oil 1 \u00bd cups chopped onion 1 cup chopped green pepper 1\/2 pound ground beef 1\/4 pound ground pork 1 can kidney beans 1 \u00bd Tablespoons minced garlic 3 Tablespoons chili powder 1 teaspoon ground\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":266,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=266","url_meta":{"origin":10651,"position":3},"title":"Chili","author":"Will Clower","date":"October 22, 2014","format":false,"excerpt":"Chili time is here. Try this variation in which\u00a0a great secret ingredient is the splash of red wine vinegar. You\u2019ll Need 1 Tablespoon vegetable oil 1 \u00bd cups chopped onion 1 cup chopped green pepper 1\/2 pound ground beef 1\/4 pound ground pork 1 can kidney beans 1 \u00bd Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/10\/chili.jpg?fit=239%2C211&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":353,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=353","url_meta":{"origin":10651,"position":4},"title":"Bulgur Pilaf","author":"Will Clower","date":"July 13, 2009","format":false,"excerpt":"\u00a0 Serves 4 \u00a0 You\u2019ll Need 1 Tablespoon plus 2 teaspoons olive oil \u00a0 \u00bd cup chopped onion \u00a0 2\/3 cup bulgur, uncooked \u00a0 1 1\/3 cup water \u00a0 \u00bd teaspoon paprika \u00a0 1 Tablespoon dried parsley flakes \u00a0 \u00bc teaspoon dried thyme \u00a0 \u00bc teaspoon dried oregano salt Directions\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":106,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=106","url_meta":{"origin":10651,"position":5},"title":"Bulgur Pilaf","author":"Will Clower","date":"March 8, 2016","format":false,"excerpt":"A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare.You\u2019ll Need1 Tablespoon plus 2 teaspoons olive oil\u00bd cup chopped onion2\/3 cup bulgur, uncooked1 1\/3 cups water\u00bd teaspoon paprika1\/2teaspoon dried parsley flakes\u00bc teaspoon dried thyme\u00bc teaspoon dried oreganoSaltDirectionsHeat 1 Tablespoon of olive\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/bulgur2Bpilaf2Bw2Bveggies.jpg?fit=358%2C478&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10651"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10651\/revisions"}],"predecessor-version":[{"id":10660,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10651\/revisions\/10660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/10652"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}