{"id":10639,"date":"2023-07-18T12:00:00","date_gmt":"2023-07-18T16:00:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10639"},"modified":"2023-10-20T11:01:15","modified_gmt":"2023-10-20T15:01:15","slug":"moroccan-chick-peas","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10639","title":{"rendered":"Moroccan Chick Peas"},"content":{"rendered":"\r\n<p><strong><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/jazzed-up-garbanzo-beans.jpg?ssl=1\"><img data-opt-id=1016869008  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-medium wp-image-4928\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/jazzed-up-garbanzo-beans.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:225\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/jazzed-up-garbanzo-beans.jpg 225w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:391\/h:521\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/jazzed-up-garbanzo-beans.jpg 391w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>You\u2019ll Need<\/strong><\/p>\r\n<ul>\r\n<li>1, 15 ounce can garbanzo beans (or approximately 1 3\/4 cups prepared from dried state)<\/li>\r\n<li>\u00a02 Tablespoons olive oil or other oil of choice<\/li>\r\n<li>\u00bc teaspoon chili powder<\/li>\r\n<li>1 teaspoon cumin<\/li>\r\n<li>\u00bd teaspoon salt<\/li>\r\n<li>1 tablespoon lemon juice<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Directions<\/strong><\/p>\r\n<ul>\r\n<li>In a small on low-medium heat, heat olive oil add, chili powder and cumin for a minute to release flavor.<\/li>\r\n<li>Add in all other ingredients and heat through.<\/li>\r\n<li>Serve over rice, couscous, with pita or simply by itself.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Play with Your Food<\/strong><\/p>\r\n<ul>\r\n<li>Saute a bit of chopped onion with the spices.<\/li>\r\n<li>Top with some fresh cilantro.<\/li>\r\n<li>Top with some fresh diced tomato.<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll Need 1, 15 ounce can garbanzo beans (or approximately 1 3\/4 cups prepared from dried state) \u00a02 Tablespoons olive oil or other oil of choice \u00bc teaspoon chili powder &hellip; <\/p>\n","protected":false},"author":4,"featured_media":4928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[],"class_list":["post-10639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/jazzed-up-garbanzo-beans.jpg?fit=391%2C521&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2LB","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11110,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11110","url_meta":{"origin":10639,"position":0},"title":"Barley Chili","author":"Rita Madden","date":"January 8, 2021","format":false,"excerpt":"Ingredients \u00b7\u00a01 Tablespoon olive oil \u00b7\u00a01 medium onion, diced \u00b7\u00a02 garlic cloves, diced \u00b7\u00a02 (14.5 ounce) cans diced tomatoes \u00b7\u00a01\/2 cup barley \u00b7\u00a01 carrot, diced \u00b7\u00a01\/2 jalapeno (or as much as you want) finely diced, deseeded \u00b7\u00a01 \u00bd tablespoons chili powder \u00b7\u00a02 teaspoons cumin, ground \u00b7\u00a01 \u00bd teaspoons paprika \u00b7\u00a0\u00bd\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=102","url_meta":{"origin":10639,"position":1},"title":"Chili","author":"Will Clower","date":"February 21, 2017","format":false,"excerpt":"Invite friends over and enjoy a great chili and company. You\u2019ll Need 1 Tablespoon vegetable oil 1 \u00bd cups chopped onion 1 cup chopped green pepper 1\/2 pound ground beef 1\/4 pound ground pork 1 can kidney beans 1 \u00bd Tablespoons minced garlic 3 Tablespoons chili powder 1 teaspoon ground\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":266,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=266","url_meta":{"origin":10639,"position":2},"title":"Chili","author":"Will Clower","date":"October 22, 2014","format":false,"excerpt":"Chili time is here. Try this variation in which\u00a0a great secret ingredient is the splash of red wine vinegar. You\u2019ll Need 1 Tablespoon vegetable oil 1 \u00bd cups chopped onion 1 cup chopped green pepper 1\/2 pound ground beef 1\/4 pound ground pork 1 can kidney beans 1 \u00bd Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/10\/chili.jpg?fit=239%2C211&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12781,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12781","url_meta":{"origin":10639,"position":3},"title":"Cabbage, Carrots and Potato Medley","author":"Rita Madden","date":"February 21, 2024","format":false,"excerpt":"Ingredients 3 1\/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1\/2 cup chopped onion (about half a medium onion) 1\/3 teaspoon cumin powder 1 teaspoon turmeric powder 1\/3 teaspoon cinnamon powder 1\/4 teaspoon cloves powder (6 cloves) 1\/3 teaspoon black pepper 1 large carrot (about\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/07\/cabbage.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":273,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=273","url_meta":{"origin":10639,"position":4},"title":"Mexican Mole Sauce","author":"Will Clower","date":"September 24, 2014","format":false,"excerpt":"\u00a0 \u00a0 \u00a0 Chocolate is an amazing thing. And when we think of this delicious, super healthy \u201csuper food\u201d, we normally conjure up images of sweets, desserts, and flat out indulgence. I love this recipe for a number of reasons \u2026 the least of which is the fact that this\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":71,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=71","url_meta":{"origin":10639,"position":5},"title":"A Healthy Taco Salad","author":"Will Clower","date":"September 14, 2018","format":false,"excerpt":"I know, I know, taco salads are typically associated with bar food, horrible eating habits, and WAY too much beer!!\u00a0But that doesn't mean we can get all the healthy benefits of this super salad ... you just have to control consumption. 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