![\"Message](\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847-300x193.jpg?resize=300%2C193&ssl=1\")
One of the most important ways you can help others is to start with yourself. When you are well, it shines through you. That light can be seen and felt from the outside.<\/p>\nOne of the most important ways you can help others is to start with yourself. When you are well, it shines through you. That light can be seen and felt from the outside.<\/p>\n
In addition to increased energy, self care helps you handle your own internal concerns so you’re better able to focus on those around you.\u00a0 \u00a0 \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
One of the most important ways you can help others is to start with yourself. When you are well, it shines through you. That light can be seen and felt … <\/p>\n","protected":false},"author":3,"featured_media":10630,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[570],"tags":[],"class_list":["post-10629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindful-mondays"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847.jpg?fit=2560%2C1644&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Lr","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11280,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11280","url_meta":{"origin":10629,"position":0},"title":"Mindful Monday","author":"Will Clower","date":"May 16, 2022","format":false,"excerpt":"\u00a0 You get to write your own story. 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