{"id":106,"date":"2016-03-08T17:00:00","date_gmt":"2016-03-08T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/03\/08\/bulgur-pilaf\/"},"modified":"2016-09-16T13:28:33","modified_gmt":"2016-09-16T17:28:33","slug":"bulgur-pilaf-2","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=106","title":{"rendered":"Bulgur Pilaf"},"content":{"rendered":"<div style=\"margin: 0px;\"><i>A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare.<\/i><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/03\/bulgur2Bpilaf2Bw2Bveggies.jpg?ssl=1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img data-opt-id=498601692  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" height=\"200\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/-xTjrwSnKoB8\/VgBsdGKmNMI\/AAAAAAAAFDM\/CBNJ9jE4fKo\/s200\/bulgur%2Bpilaf%2Bw%2Bveggies.jpg?resize=149%2C200&#038;ssl=1\" width=\"149\" \/><\/a><\/div>\n<p><b>You\u2019ll Need<\/b><\/div>\n<ul>\n<li>1 Tablespoon plus 2 teaspoons olive oil<\/li>\n<li>\u00bd cup chopped onion<\/li>\n<li>2\/3 cup bulgur, uncooked<\/li>\n<li>1 1\/3 cups water<\/li>\n<li>\u00bd teaspoon paprika<\/li>\n<li>1\/2teaspoon dried parsley flakes<\/li>\n<li>\u00bc teaspoon dried thyme<\/li>\n<li>\u00bc teaspoon dried oregano<\/li>\n<li>Salt<\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><b>Directions<\/b><\/div>\n<ul>\n<li>Heat 1 Tablespoon of olive oil in a medium saucepan over medium heat.<\/li>\n<li>Add onions and bulgur.<\/li>\n<li>Cook 5 minutes, stirring constantly.<\/li>\n<li>Stir in remaining ingredients expect for extra two teaspoons of olive oil and bring to a boil.<\/li>\n<li>Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed.<\/li>\n<li>Add additional 2 teaspoons of olive oil and adjust salt as needed. Fluff with a fork before serving.<span><\/span><span><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=646238814  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Articles\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/03\/WillClowerOnTheCultureOfHealth.1-12.gif?w=735&#038;ssl=1\" style=\"border: 0px currentColor;\" \/><\/a>  <\/p>\n<div><a fb:like:layout=\"button_count\" href=\"http:\/\/www.blogger.com\/\"><\/a><a href=\"http:\/\/www.blogger.com\/\"><\/a><a href=\"http:\/\/www.blogger.com\/\"><\/a><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare. You\u2019ll Need 1 Tablespoon plus 2 teaspoons olive oil \u00bd cup &hellip; <\/p>\n","protected":false},"author":3,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[104,8],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-bulgur","tag-side-dish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/bulgur2Bpilaf2Bw2Bveggies.jpg?fit=358%2C478&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1I","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":353,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=353","url_meta":{"origin":106,"position":0},"title":"Bulgur Pilaf","author":"Will Clower","date":"July 13, 2009","format":false,"excerpt":"\u00a0 Serves 4 \u00a0 You\u2019ll Need 1 Tablespoon plus 2 teaspoons olive oil \u00a0 \u00bd cup chopped onion \u00a0 2\/3 cup bulgur, uncooked \u00a0 1 1\/3 cup water \u00a0 \u00bd teaspoon paprika \u00a0 1 Tablespoon dried parsley flakes \u00a0 \u00bc teaspoon dried thyme \u00a0 \u00bc teaspoon dried oregano salt Directions\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":45,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=45","url_meta":{"origin":106,"position":1},"title":"Tabouli Salad","author":"Will Clower","date":"May 6, 2019","format":false,"excerpt":"The dish makes the perfect side dish for many meals. Tabouli highlights the herb parsley which does wonders for our health. So put on some music while you chop away.\u00a0 You\u2019ll Need 1 cup bulgur wheat 1 \u00bd cups fresh chopped parsley \u00bd cup chopped green onion 1 small cucumber,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/tabouli-1.jpg?fit=391%2C521&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":388,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=388","url_meta":{"origin":106,"position":2},"title":"Bulgur Stuffed Chicken Breasts","author":"Will Clower","date":"October 15, 2008","format":false,"excerpt":"Submitted by Kristy at Eckert Seamans. Thank you Kristy!According to Kristy, this may be a wee bit fussy, but it's worth it. Because the bulgar chicken ROCKS!!!You'll Need:1 cup water 1\/2 cup bulgur wheat 1\/4 cup chopped onion 1\/4 cup thinly sliced celery 1\/4 cup shredded carrot 1 1\/2 teaspoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=21","url_meta":{"origin":106,"position":3},"title":"Quinoa with Herbs","author":"Will Clower","date":"January 20, 2023","format":false,"excerpt":"Talk about a nutrition powerhouse... Quinoa is packed with fiber and protein. This grain is the perfect base to a meal. The herbs in this dish make it pop! You\u2019ll Need 1 cup quinoa 14.5 ounces chicken stock 3 tablespoons water \u00bd teaspoon freshly ground pepper 1 tablespoon olive oil\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/01\/quinoa.jpg?fit=853%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/01\/quinoa.jpg?fit=853%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/01\/quinoa.jpg?fit=853%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/01\/quinoa.jpg?fit=853%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":91,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=91","url_meta":{"origin":106,"position":4},"title":"Basil Carrots","author":"Will Clower","date":"December 20, 2019","format":"image","excerpt":"Try this colorful dish, it is an easy side to complement your holiday feast. You\u2019ll Need 6 medium carrots 1 Tablespoon butter, melted (or olive oil) \u00bc teaspoon salt \u00bc teaspoon dried basil or 1\/4 Tablespoon fresh, chopped Directions Slice carrots into half inch slices. Simmer, covered, in water until\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":34,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=34","url_meta":{"origin":106,"position":5},"title":"Tarragon Chicken","author":"Will Clower","date":"October 8, 2018","format":false,"excerpt":"An easy meal with gourmet taste! You\u2019ll Need \u00bd cup grated Parmesan cheese 1 Tablespoon dried tarragon \u00bd teaspoon paprika 1\/8 teaspoon \u00a0pepper 1\/8 teaspoon garlic powder \u00be pound chicken pieces, skin and bone removed Olive oil Directions In a small bowl, combine Parmesan cheese, tarragon, paprika, pepper, garlic powder\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/meat-569073_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/meat-569073_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/meat-569073_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions\/660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/659"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}