{"id":10545,"date":"2021-12-07T12:01:40","date_gmt":"2021-12-07T17:01:40","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10545"},"modified":"2022-12-04T22:51:33","modified_gmt":"2022-12-05T03:51:33","slug":"your-equation-for-better-brain-power","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10545","title":{"rendered":"Your Equation For Better Brain Power? < = >"},"content":{"rendered":"\r\n

How many times have you seen internet pop-up ads telling you the “brain games” you need to spend your time doing, to boost your brain power?\u00a0<\/p>\r\n

You get the feeling that if you just did more, you could improve your cognitive functions. But this\u00a0research <\/a>reveals that the equation for doing this is not to add X, Y number of times, and keep doing that until Z happens. The right equation is actually this:\u00a0<\/p>\r\n

< = > … Less is more.\u00a0\u00a0<\/p>\r\n

The data show that taking breaks throughout your workday can amplify your creative ability. A good way to think about it is that you should add “white space” to your day, with no assignments, or to-dos. This should be a time of not-doing.\u00a0<\/p>\r\n

As a mental pause in your day, White Space gives your brain a breather. This time turns out to be fertile for creativity, as your mind can meander a bit, where it can pause, make connections you may not have anticipated, and do so without interruption or agenda.<\/p>\r\n

https:\/\/www.psychologytoday.com\/us\/blog\/the-power-slow\/202108\/how-boost-your-cognitive-ability<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"

The equation for better creativity. <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,597,560,559],"tags":[],"class_list":["post-10545","post","type-post","status-publish","format-standard","hentry","category-articles","category-brain-health-2","category-brain-health","category-mental-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2K5","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7768,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7768","url_meta":{"origin":10545,"position":0},"title":"Train Your Brain: By Being Social","author":"Will Clower","date":"August 19, 2019","format":"image","excerpt":"All month we will explore the brain. 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