{"id":10508,"date":"2021-07-28T00:02:00","date_gmt":"2021-07-28T04:02:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10508"},"modified":"2021-08-10T00:07:21","modified_gmt":"2021-08-10T04:07:21","slug":"vegetable-frittata-4","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10508","title":{"rendered":"Vegetable Frittata"},"content":{"rendered":"\n<p><strong>You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>2 Tablespoons olive oil or butter (and a little extra to grease pie pan)<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-10509\" src=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?resize=300%2C201&#038;ssl=1\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?resize=768%2C514&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?resize=1536%2C1027&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?w=1770&amp;ssl=1 1770w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?w=1470&amp;ssl=1 1470w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>1 small yellow onion, finely chopped<\/li>\n<li>\u00bd medium zucchini, finely chopped (approximately 1 cup)<\/li>\n<li>About 4 sundried tomatoes (1 to 1 \u00bd tablespoons finely chopped)<\/li>\n<li>1\/2 cup chopped fresh spinach \u00a0<\/li>\n<li>6 eggs<\/li>\n<li>1\/8 teaspoon black pepper<\/li>\n<li>3\/4 teaspoon salt<\/li>\n<li>1\/3 cup cheese of choice, grated or finely cubed<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>In a frying pan, heat the oil or butter over medium heat.<\/li>\n<li>Add onion, and saute till slightly softened.<\/li>\n<li>Then add in zucchini, and sundried tomato and continue to saute till softened.<\/li>\n<li>Then add in spinach and stir until wilted.<\/li>\n<li>Remove from heat and let cool slightly.<\/li>\n<li>Beat eggs lightly with, salt, and pepper<\/li>\n<li>Stir in cheese and vegetables.<\/li>\n<li>Pour into a greased 9-inch pie pan or oven safe skillet.<\/li>\n<li>Bake in a 350 F degree oven for 25 to 30 minutes or until puffed and brown.<\/li>\n<li>Serve hot or at room temperature.<\/li>\n<\/ul>\n<p><strong>Tips<\/strong><\/p>\n<ul>\n<li>These vegetables are just suggestions to use. Alter the use of vegetables based upon what is available to you and what is in season.<\/li>\n<li>This recipe can work well for any meal of the day or as part of a brunch.<\/li>\n<li>It can be prepared in advance and is easy to take to work for your lunch. In addition, you can make a frittata at the beginning of the week, keep stored in the refrigerator for a week; it can also be frozen.<\/li>\n<\/ul>\n<p><strong>Side Dish Suggestions<\/strong><\/p>\n<p>Potatoes of choice, toast, a green salad, or roasted vegetables.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Side Dish Suggestions<\/strong><\/p>\n<p>Potatoes of choice, toast, a green salad, or roasted vegetables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll Need 2 Tablespoons olive oil or butter (and a little extra to grease pie pan) 1 small yellow onion, finely chopped \u00bd medium zucchini, finely chopped (approximately 1 cup) &hellip; <\/p>\n","protected":false},"author":4,"featured_media":10509,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[20],"class_list":["post-10508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-eggs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1770%2C1184&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Ju","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":109,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=109","url_meta":{"origin":10508,"position":0},"title":"Swiss Chard Zucchini Frittata","author":"Will Clower","date":"March 10, 2016","format":false,"excerpt":"An easy to make brunch component for the holiday guests that are in from out of town. You\u2019ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 Clove garlic crushed 2 Large Swiss chard leaves including stems, coarsely chopped 1 Medium zucchini, chopped 6 Eggs 1\/8 Teaspoon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/frittata-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":67,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=67","url_meta":{"origin":10508,"position":1},"title":"Vegetable Frittata","author":"Will Clower","date":"January 1, 2023","format":false,"excerpt":"Enjoy this recipe with\u00a0ingredients of your choice. That is the wonderful thing about\u00a0making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses you choose to use. You\u2019ll Need 2 Tablespoons olive oil 1 small yellow onion finely chopped 1 clove garlic crushed\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":133,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=133","url_meta":{"origin":10508,"position":2},"title":"Vegetable Fritata","author":"Will Clower","date":"January 12, 2016","format":false,"excerpt":"This is a very flexible recipe. Switch up the veggies and cheese as you see fit. This dish is also very easy to make for company. You\u2019ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 Clove garlic crushed 2 Large Swiss chard leaves including stems, coarsely\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":46,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=46","url_meta":{"origin":10508,"position":3},"title":"Zucchini Pancakes","author":"Will Clower","date":"April 13, 2021","format":false,"excerpt":"Eat like a Mediterranean and start off with these being your first course. You\u2019ll Need 2 cups shredded zucchini 2 eggs \u00bd cup flour 1 small to medium\u00a0onion, finely chopped 1 teaspoon salt Pinch of crushed red pepper Pinch of cinnamon Olive oil\u00a0 Directions In a bowl mix all ingredients\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":205,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=205","url_meta":{"origin":10508,"position":4},"title":"BBQ Sauce","author":"Will Clower","date":"June 24, 2019","format":false,"excerpt":"Try enjoying this BBQ sauce at your next summer cookout! You\u2019ll Need 2 teaspoons olive oil \u00bc cup chopped onion 1 garlic clove, finely minced 2 1\/2 to 3 Tablespoons white vinegar (add higher amount for a\u00a0more tangy sauce) 1 Tablespoon Worcestershire sauce \u00a04 ounces tomato sauce 1 \u00bd Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/07\/iStock-177231568-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11727,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11727","url_meta":{"origin":10508,"position":5},"title":"Veggie Turkey Soup","author":"Rita Madden","date":"November 14, 2022","format":false,"excerpt":"Ingredients 2\u00a0tablespoons olive oil \u00bd cup\u00a0onion,\u00a0finely chopped 3\u00a0cloves\u00a0garlic,\u00a0finely minced 1\u00a0cup\u00a0carrots, finely chopped \u00bd cup\u00a0celery,\u00a0finely chopped 8\u00a0cups\u00a0chicken broth 1\/2\u00a0cup dried\u00a0barley or 2 ounces pasta noodles 2 cups\u00a0cooked, diced turkey \u00be to 1 cup corn, frozen and thawed 1 large russet potato size, diced, cut into 1-inch cubes 1 cup frozen or\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/11\/turkeysoup.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10508"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10508\/revisions"}],"predecessor-version":[{"id":10512,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10508\/revisions\/10512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}