{"id":105,"date":"2016-03-09T17:00:00","date_gmt":"2016-03-09T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/03\/09\/white-bean-and-chicken-chili\/"},"modified":"2017-01-21T21:09:01","modified_gmt":"2017-01-22T02:09:01","slug":"white-bean-and-chicken-chili","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=105","title":{"rendered":"White Bean and Chicken Chili"},"content":{"rendered":"<div style=\"margin: 0px;\"><i>Make beans a part of your diet! <\/i><br \/>\n<i>Recipe submitted by Linda at Eckert Seamans.<\/i><br \/>\n<i>If you have a recipe you&#8217;d like to share we would like to post it! Just email it to nutrition@gmail.com<\/i><\/div>\n<div style=\"margin: 0px;\"><\/div>\n<div style=\"margin: 0px;\"><b>You\u2019ll Need<\/b><\/div>\n<ul>\n<li>2 Tbsp. Olive Oil<\/li>\n<li>15 Oz. Can White Beans, Rinsed*<\/li>\n<li>2 Scallions (Or Green Onions), Sliced<\/li>\n<li>14.5 Oz. Can Of Diced Tomatoes, Drained**<\/li>\n<li>1 Clove Garlic, Minced<\/li>\n<li>3\/4 C. Chicken Broth<\/li>\n<li>\u00be Tsp. Chili Powder<\/li>\n<li>3\/4 C. Cooked Chicken Breast<\/li>\n<li>\u00bd Tsp. Cumin<\/li>\n<li>Tabasco Sauce (To Taste)<\/li>\n<li>2 Dashes Sea Salt<\/li>\n<li>2 Dashes Freshly Ground Black Pepper<\/li>\n<li>Rice (Optional)<\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><b>\u00a0<\/b><\/div>\n<div style=\"margin: 0px;\"><b>Directions<\/b><\/div>\n<div style=\"margin: 0px;\">\n<ul>\n<li>Cook one-half boneless, skinless chicken breast in 1 tbsp. olive oil, sprinkling both sides of the breast with salt and pepper as it cooks.<\/li>\n<li>Set aside to cool.<\/li>\n<li>In a medium pot, heat 1 tbsp. olive oil.<\/li>\n<li>Saute scallions and garlic until garlic just begins to get golden.<\/li>\n<li>Add chili powder and cumin and stir for 1 minute.<\/li>\n<li>Add the beans, tomatoes and chicken broth and simmer for 15 minutes, uncovered.<\/li>\n<li>Add chicken and cook for 5 minutes.<\/li>\n<li>Add 1 or 2 dashes of tabasco sauce, although for me the recipe already has a slight kick if eaten immediately.<\/li>\n<li>Serve with hot, crusty buttered fresh bread, or over rice (which will cut the spiciness), and add a salad. Serves 2 people.<\/li>\n<\/ul>\n<\/div>\n<div style=\"margin: 0px;\"><\/div>\n<div>\n<div style=\"margin: 0px;\">* Kidney beans are the best. If you cannot find white kidney beans, use canned navy beans, also rinsed.<\/div>\n<div style=\"margin: 0px;\">*Mexican tomatoes are the best (with diced jalapenos), but any type will do.<\/div>\n<div style=\"margin: 0px;\"><\/div>\n<div style=\"margin: 0px;\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/03\/WillClowerOnTheCultureOfHealth.1-11.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Make beans a part of your diet! Recipe submitted by Linda at Eckert Seamans. If you have a recipe you&#8217;d like to share we would like to post it! Just &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[35,101,103],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-chicken","tag-chili","tag-kidney-beans"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1H","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15471,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15471","url_meta":{"origin":105,"position":0},"title":"Mediterranean Grilled Chicken Salad","author":"Will Clower","date":"May 30, 2025","format":false,"excerpt":"Looking for a fresh, vibrant meal that\u2019s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad brings golden-hour flavor straight to your plate. Featuring juicy, marinated chicken, and tossed with sweet cherry tomatoes, peppery greens, and a zesty vinaigrette\u2014this dish is inspired by the sun-drenched simplicity of coastal\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Grilled Mediterranean Chicken Salad","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":410,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=410","url_meta":{"origin":105,"position":1},"title":"Easy Black Bean Salsa","author":"Will Clower","date":"September 11, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need 1-14 .5 oz. Can Black Beans, drained (or use cooked beans) 1-14.5 oz Can Corn, low sodium, drained (or use fresh corn) 1-12 oz. Jar Salsa 1\/4 cup Cilantro, chopped 1 \u00bd Tbsp Fresh lime juice \u00a0 Directions Mix all of the above together and use this\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":203,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=203","url_meta":{"origin":105,"position":2},"title":"Curried Chicken Kabobs with Coconut Rice","author":"Will Clower","date":"July 22, 2015","format":false,"excerpt":"This summer expand your grills potential and experiment with\u00a0a variety of spices\u00a0and\u00a0flavors. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You'll Need: 1 lb. Chicken Tenders (boneless chicken breast) 1 Cup Plain Yogurt 1 Can Light Coconut Milk divided 1 tbsp. Curry Powder 1 tsp.\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":216,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=216","url_meta":{"origin":105,"position":3},"title":"Easy Black Bean Salsa","author":"Will Clower","date":"January 31, 2025","format":false,"excerpt":"This is a recipe that can be prepared in a short amount of time. You can always use the beginning as a base and build on it in order to create a quick meal. To absorb the iron out of the beans you must consume them with a food source\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13147,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13147","url_meta":{"origin":105,"position":4},"title":"Jamaican style spicy slaw","author":"Will Clower","date":"May 25, 2026","format":false,"excerpt":"Health authorities always tells us to eat fruits and veggies, and especially cruciform vegetables like broccoli, Brussels, and cabbage. It\u2019s not always easy to get all those veggies in all the time. And sometimes we can feel like we just need other ways to prepare them so we're not serving\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Jamaican style spicy slaw","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/jamaican-jerk-chicken-served-over-spicy-slaw.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/jamaican-jerk-chicken-served-over-spicy-slaw.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/jamaican-jerk-chicken-served-over-spicy-slaw.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/jamaican-jerk-chicken-served-over-spicy-slaw.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/jamaican-jerk-chicken-served-over-spicy-slaw.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":4866,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions\/4866"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}