{"id":10446,"date":"2021-07-15T12:55:00","date_gmt":"2021-07-15T16:55:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10446"},"modified":"2021-08-02T10:45:15","modified_gmt":"2021-08-02T14:45:15","slug":"vegetable-yogurt-dip","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10446","title":{"rendered":"Vegetable Yogurt Dip"},"content":{"rendered":"\n<p><strong>You\u2019ll Need<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6128\" src=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ul>\n<li>1 clove garlic, finely chopped<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>1 cup plain yogurt<\/li>\n<li>\u00bd teaspoon sugar<\/li>\n<li>1 tablespoon fresh lemon juice<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>In a bowl that can hold the amount of dip you are preparing, add the garlic, lemon juice, salt and sugar and mix.<\/li>\n<li>Add in the yogurt and lemon juice.<\/li>\n<li>This dish is best if prepared hours before (or even a day before serving).<\/li>\n<\/ul>\n<p><strong>Play with your Food<\/strong><\/p>\n<ul>\n<li>Add herbs of choice such as fresh mint, dill or parsley<\/li>\n<li>Top with a drizzle of olive oil<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll Need 1 clove garlic, finely chopped \u00bd teaspoon salt 1 cup plain yogurt \u00bd teaspoon sugar 1 tablespoon fresh lemon juice Directions In a bowl that can hold the &hellip; <\/p>\n","protected":false},"author":4,"featured_media":6128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[10,26,8],"class_list":["post-10446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-appetizer","tag-sauce","tag-side-dish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?fit=960%2C640&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Iu","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15688,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15688","url_meta":{"origin":10446,"position":0},"title":"Greek Yogurt Ranch Dressing","author":"Will Clower","date":"March 18, 2026","format":false,"excerpt":"This recipe for Greek Yogurt Ranch Dressing is a light and tangy take on the classic with fresh herbs and the creaminess of Greek yogurt. This Mediterranean-inspired dressing is perfect as a salad topping or a dip for fresh vegetables. \ud83c\udf3f \u00a0 You'll Need:\u00a0 1 cup Greek yogurt 1 tablespoon\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Greek Yogurt Ranch Dressing","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":217,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=217","url_meta":{"origin":10446,"position":1},"title":"Cucumber Yogurt Dressing","author":"Will Clower","date":"June 17, 2015","format":false,"excerpt":"It's men's health month so give this recipe a try. It is a great complement to a variety of dishes. You\u2019ll Need 1 cup plain yogurt 1 medium cucumber peeled, deseeded and finely chopped \u00bd teaspoon of salt plus an additional \u00bd teaspoon 1 teaspoon sugar 1 to 3 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":302,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=302","url_meta":{"origin":10446,"position":2},"title":"Baba Ganoush (Roasted Eggplant Dip)","author":"Will Clower","date":"April 16, 2013","format":false,"excerpt":"This is a wonderful dish to make with eggplant that needs to be used up.You'll Need1 Large eggplant1 clove garlic, crushed1 teaspoon salt\u00bc cup Tahini (sesame seed paste)2 Tablespoons water\u00bc cup lemon juiceLemon wedgesParsley2 Tablespoons Olive oil plus extra for drizzlingDirectionsSet oven to 375F.Wash eggplant and remove stem.Pierce with a\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":226,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=226","url_meta":{"origin":10446,"position":3},"title":"Baba Ghannuj ( Roasted Eggplant Dip)","author":"Will Clower","date":"May 22, 2015","format":false,"excerpt":"This is the perfect dish to prepare with eggplants that are almost out of the door. Grilling the eggplant really takes this dish to the next level.You'll Need1 Large eggplant1 clove garlic, crushed1 teaspoon, salt\u00bc cup Tahini, sesame seed paste2 Tablespoons water\u00bc cup lemon juiceLemon wedgesParsley Olive oilDirectionsSet oven to\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-afHOU7BrRhY\/UXVvIBavbJI\/AAAAAAAADp4\/NoWGYXkqoo4\/s200\/baba.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":206,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=206","url_meta":{"origin":10446,"position":4},"title":"Citrus Fish","author":"Will Clower","date":"July 17, 2015","format":false,"excerpt":"You'll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) \u00bd cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh cilantro 1 teaspoon salt 1\/8 teaspoon pepper \u00bd cup orange juice 1 Tablespoon lemon juice Directions If using frozen fish,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":203,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=203","url_meta":{"origin":10446,"position":5},"title":"Curried Chicken Kabobs with Coconut Rice","author":"Will Clower","date":"July 22, 2015","format":false,"excerpt":"This summer expand your grills potential and experiment with\u00a0a variety of spices\u00a0and\u00a0flavors. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You'll Need: 1 lb. Chicken Tenders (boneless chicken breast) 1 Cup Plain Yogurt 1 Can Light Coconut Milk divided 1 tbsp. Curry Powder 1 tsp.\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10446"}],"version-history":[{"count":5,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10446\/revisions"}],"predecessor-version":[{"id":10467,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10446\/revisions\/10467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6128"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}