{"id":10444,"date":"2023-01-30T12:00:00","date_gmt":"2023-01-30T17:00:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10444"},"modified":"2023-01-05T13:41:49","modified_gmt":"2023-01-05T18:41:49","slug":"mediterranean-potato-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10444","title":{"rendered":"Mediterranean Potato Salad"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7412\" src=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/lemons.jpg?resize=300%2C182&#038;ssl=1\" alt=\"\" width=\"300\" height=\"182\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/lemons.jpg?resize=300%2C182&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/lemons.jpg?resize=768%2C467&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/lemons.jpg?w=790&amp;ssl=1 790w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>You\u2019ll Need<\/strong><\/p>\r\n<ul>\r\n<li>2 \u00bd pounds russet potatoes, skins on (about 7 medium size)<\/li>\r\n<li>\u00bc cup red onion finely chopped (about a quarter of a large onion)<\/li>\r\n<li>1\/4 cup parsley, finely chopped<\/li>\r\n<li>\u00bd cup olive oil<\/li>\r\n<li>1\/3 cup lemon juice<\/li>\r\n<li>Salt<\/li>\r\n<li>Pepper<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Directions<\/strong><\/p>\r\n<ul>\r\n<li>Chop potatoes in a uniform size into approximately 1-inch cubes.<\/li>\r\n<li>Place potato cubes in a pot and cover with water add about 1\u00bd tablespoons of salt.<\/li>\r\n<li>Boil the potatoes until slightly softened and can easily be pierced with a fork.<\/li>\r\n<li>Drain the potatoes as soon as they reach this consistency. They will still remain warm and will become slightly softer so factor that into your cooking time. Test around 5 minutes of the potatoes being in the boiling water as they cook a lot faster when prechopped.<\/li>\r\n<li>While your potatoes are boiling, in a big bowl (large enough to fit and mix the potatoes, whisk together the olive and lemon juice, then stir in the parsley, red onion a 1 teaspoon salt and approximately an 1\/8 teaspoon pepper.<\/li>\r\n<li>You will want to adjust the amount of salt and pepper you add after the potatoes have been mixed to achieve the perfect amount.<\/li>\r\n<li>Chill in the refrigerator. This dish is best if prepared the day before and allowed to chill overnight.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Play with Your Food<\/strong><\/p>\r\n<ul>\r\n<li>Garnish with parsley sprigs.<\/li>\r\n<li>Garnish with paprika.<\/li>\r\n<li>Use red potatoes<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You\u2019ll Need 2 \u00bd pounds russet potatoes, skins on (about 7 medium size) \u00bc cup red onion finely chopped (about a quarter of a large onion) 1\/4 cup parsley, &hellip; <\/p>\n","protected":false},"author":4,"featured_media":7412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380,1],"tags":[8,18],"class_list":["post-10444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-uncategorized","tag-side-dish","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/lemons.jpg?fit=790%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Is","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":278,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=278","url_meta":{"origin":10444,"position":0},"title":"Lemon Based Potato Salad","author":"Will Clower","date":"August 13, 2014","format":false,"excerpt":"You can experiment with using different potatoes in this recipe. Try two kinds in one salad or choose the one that you enjoy best. It is a potato salad that can be enjoyed cold or warm and can be a part of a meal all year round. You'll Need 2\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":389,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=389","url_meta":{"origin":10444,"position":1},"title":"African Peanut-Potato Stew","author":"Will Clower","date":"October 15, 2008","format":false,"excerpt":"You\u2019ll Need: 1 onion, chopped 1 jalapeno, seeded and finely chopped (optional) 2 teaspoons minced fresh ginger 1 teaspoon minced fresh garlic 2 teaspoons ground cumin 1\/2 tsp. salt 1\/4 teaspoon ground cinnamon 1\/8 teaspoon crushed red pepper4 medium size sweet potatoes cut into 1 1\/2-inch chunks 2, 14.5 ounce\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11727,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11727","url_meta":{"origin":10444,"position":2},"title":"Veggie Turkey Soup","author":"Rita Madden","date":"November 14, 2022","format":false,"excerpt":"Ingredients 2\u00a0tablespoons olive oil \u00bd cup\u00a0onion,\u00a0finely chopped 3\u00a0cloves\u00a0garlic,\u00a0finely minced 1\u00a0cup\u00a0carrots, finely chopped \u00bd cup\u00a0celery,\u00a0finely chopped 8\u00a0cups\u00a0chicken broth 1\/2\u00a0cup dried\u00a0barley or 2 ounces pasta noodles 2 cups\u00a0cooked, diced turkey \u00be to 1 cup corn, frozen and thawed 1 large russet potato size, diced, cut into 1-inch cubes 1 cup frozen or\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/11\/turkeysoup.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10513,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10513","url_meta":{"origin":10444,"position":3},"title":"Potato Pancakes","author":"Rita Madden","date":"February 5, 2023","format":false,"excerpt":"\u00a0 Enjoy mashed potatoes as a side one night, and make sure to make extra to enjoy as potato pancakes another day. You\u2019ll Need 2 cups mashed potatoes 1 cup whole wheat pastry flour, or all-purpose flour 1 small onion, finely chopped 1 egg 3\/4 to 1 teaspoon salt \u00bc\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":372,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=372","url_meta":{"origin":10444,"position":4},"title":"Cheddar Stuffed Potatoes","author":"Will Clower","date":"November 22, 2008","format":false,"excerpt":"You\u2019ll Need: 4 baked potatoes 2 slices bacon 2 chopped green onions Salt and pepper to taste \u00bd cup sour cream \u00bd cup shredded cheddar cheese \u00bc cup butter Directions: Bake the potatoes and cool. Cook bacon. Combine sour cream, cheese, butter, onion salt and pepper. Cut the side of\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":171,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=171","url_meta":{"origin":10444,"position":5},"title":"Pumpkin Potatoes","author":"Will Clower","date":"November 1, 2020","format":false,"excerpt":"It's the time of year for pumpkins! Pumpkin is great to cook with and is somewhat underutilized. The directions for this recipe are very loose. So have fun and experiment and celebrate the art of cooking! You\u2019ll Need Equal parts of peeled pumpkin and potatoes Onion finely chopped Butter Salt\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10444"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10444\/revisions"}],"predecessor-version":[{"id":11432,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10444\/revisions\/11432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7412"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}