You can find a Pick-Your-Own farm close to you at this link!<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Sometimes great solutions are all around us, but we just never knew! Picking your own fruit is an amazing solution because it gets your moving (good for your activity), scores … <\/p>\n","protected":false},"author":3,"featured_media":9991,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[569],"tags":[164,506],"class_list":["post-10336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-just-asking","tag-blueberries","tag-nutrition"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=2116%2C1416&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2GI","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":358,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=358","url_meta":{"origin":10336,"position":0},"title":"Fresh Fruit Dip","author":"Will Clower","date":"May 7, 2009","format":false,"excerpt":"\u00a0 You\u2019ll Need: \u00b7 8 ounces plain yogurt \u00b7 1Tablespoon honey \u00b7 Grated peel of a half an orange Directions In a small bowl, combine yogurt, honey and orange peel. Serve as a dip with fresh sliced fruit of choice. Tips If serving apple or banana slices you can sprinkle\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2246,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2246","url_meta":{"origin":10336,"position":1},"title":"Amazing: Fast Food Restaurants & Nutrition Facts Compared","author":"Will Clower","date":"November 28, 2010","format":false,"excerpt":"This article was SO well done that I just have to share it with you guys. He looked at a ton of Fast Food Restaurants, and compared them. It's a great look at what people are actually eating. Bon Appetit!!Fast Food Restaurants & Nutrition Facts ComparedPlease share this with someone\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mybesthealthportal.net\/images\/stories\/site_wide_grapix\/fastfoodlogos.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10332,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10332","url_meta":{"origin":10336,"position":2},"title":"Just asking … Which Aspect of Overall Wellbeing is Most Important To You?","author":"Will Clower","date":"July 27, 2021","format":false,"excerpt":"\"Being well\" involves so many factors that it can seem overwhelming to keep up with. Even with all those factors at play, some are more important to us than others.\u00a0 Maybe for you it's mindfulness to head off stress. Maybe managing weight is top of mind, or getting your daily\u2026","rel":"","context":"In "Just Asking"","block_context":{"text":"Just Asking","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=569"},"img":{"alt_text":"Puzzled businesswoman making do not know gesture","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5802,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5802","url_meta":{"origin":10336,"position":3},"title":"Nutrition Month Is 50 Shades of Crazy","author":"Will Clower","date":"March 5, 2018","format":false,"excerpt":"Nutrition science says fear the fats (then stops saying that). Nutrition science says fear the carbs (when other science says, no it's what you SHOULD be eating). Nutrition science says drink AT LEAST 8 swimming pools of water each day (then stops saying that).\u00a0Nutrition science says eggs will kill you,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-900431892.jpg?fit=1200%2C724&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-900431892.jpg?fit=1200%2C724&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-900431892.jpg?fit=1200%2C724&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-900431892.jpg?fit=1200%2C724&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-900431892.jpg?fit=1200%2C724&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5650,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5650","url_meta":{"origin":10336,"position":4},"title":"Cancer Fighting Foods Are ‘C’ Students","author":"Will Clower","date":"January 24, 2018","format":false,"excerpt":"Good news! It's okay, in fact it's awesome, to be a C-student in nutrition! That is especially true if you want to reduce your risk of the C-word. For example, vitamin C is now being investigated as an adjunct with chemotherapy -- in high doses -- to help combat already\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2630,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2630","url_meta":{"origin":10336,"position":5},"title":"French Paradox … a Piece of the Puzzle","author":"Will Clower","date":"January 8, 2009","format":false,"excerpt":"European Journal of Clinical Nutrition (2009) 63, 11\u201317; doi:10.1038\/ejcn.2008.2; published online 13 February 2008 US and France adult fruit and vegetable consumption patterns: an international comparison Background\/Objectives: To observe fruit and vegetable consumption as it relates to body mass index (BMI) and other variables, by analyzing the health surveys of\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10336"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10336\/revisions"}],"predecessor-version":[{"id":10337,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10336\/revisions\/10337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/9991"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Close](\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?resize=300%2C201&ssl=1\")
Sometimes great solutions are all around us, but we just never knew! Picking your own fruit is an amazing solution because it gets your moving (good for your activity), scores you legit organic fruit (great for your nutrition), and will cost far less than what you’d pay in the grocery store (amazing for your pocket book).\u00a0<\/p>\n