{"id":10332,"date":"2021-07-27T13:00:00","date_gmt":"2021-07-27T17:00:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10332"},"modified":"2021-07-18T21:35:25","modified_gmt":"2021-07-19T01:35:25","slug":"just-asking-which-aspect-of-overall-wellbeing-is-most-important-to-you","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10332","title":{"rendered":"Just asking … Which Aspect of Overall Wellbeing is Most Important To You?"},"content":{"rendered":"\n

\"Puzzled “Being well” involves so many factors that it can seem overwhelming to keep up with. Even with all those factors at play, some are more important to us than others.\u00a0<\/p>\n

Maybe for you it’s mindfulness<\/span> to head off stress. Maybe managing weight<\/span> is top of mind, or getting your daily activity<\/span> level up during a crazy busy day. Or maybe it’s nutrition<\/span> because you know you should eat clean, pull your sweet tooth, and all the rest.\u00a0<\/p>\n

Everyone is different, but for you personally, which aspect of overall wellbeing is and why?\u00a0<\/p>\n

And please keep in mind that it’s okay to focus on just one thing at a time.\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

“Being well” involves so many factors that it can seem overwhelming to keep up with. Even with all those factors at play, some are more important to us than others.\u00a0 … <\/p>\n","protected":false},"author":3,"featured_media":10264,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[569],"tags":[279,572,506,574],"class_list":["post-10332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-just-asking","tag-activity","tag-mindfulness","tag-nutrition","tag-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg?fit=2121%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2GE","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11183,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11183","url_meta":{"origin":10332,"position":0},"title":"The 1 Thing As Powerful as Exercise for Improving Mental Health","author":"Will Clower","date":"March 28, 2022","format":false,"excerpt":"Great research science on the factors that can improve mental health and our measures of \"quality of life\". This one is on par with exercise.","rel":"","context":"In "Activity"","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Happy woman dancing in kitchen while cleaning","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12236,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12236","url_meta":{"origin":10332,"position":1},"title":"Principles of Mediterranean Wellness","author":"Will Clower","date":"April 30, 2023","format":false,"excerpt":"The principles of Mediterranean Wellness","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Picture of healthy foods","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12798,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12798","url_meta":{"origin":10332,"position":2},"title":"Loneliness","author":"Will Clower","date":"January 17, 2024","format":false,"excerpt":"Chronic loneliness is not just a psychological burden. 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