{"id":10332,"date":"2021-07-27T13:00:00","date_gmt":"2021-07-27T17:00:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10332"},"modified":"2021-07-18T21:35:25","modified_gmt":"2021-07-19T01:35:25","slug":"just-asking-which-aspect-of-overall-wellbeing-is-most-important-to-you","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10332","title":{"rendered":"Just asking &#8230; Which Aspect of Overall Wellbeing is Most Important To You?"},"content":{"rendered":"\n<p><img data-opt-id=1064159133  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-10264\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Puzzled businesswoman making do not know gesture\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1536\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg 1536w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:3750\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg 2048w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1470\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg 1470w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> &#8220;Being well&#8221; involves so many factors that it can seem overwhelming to keep up with. Even with all those factors at play, some are more important to us than others.\u00a0<\/p>\n<p>Maybe for you it&#8217;s <span style=\"text-decoration: underline;\">mindfulness<\/span> to head off stress. Maybe managing <span style=\"text-decoration: underline;\">weight<\/span> is top of mind, or getting your daily <span style=\"text-decoration: underline;\">activity<\/span> level up during a crazy busy day. Or maybe it&#8217;s <span style=\"text-decoration: underline;\">nutrition<\/span> because you know you should eat clean, pull your sweet tooth, and all the rest.\u00a0<\/p>\n<p>Everyone is different, but for you personally, which aspect of overall wellbeing is and why?\u00a0<\/p>\n<p>And please keep in mind that it&#8217;s okay to focus on just one thing at a time.\u00a0\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Being well&#8221; involves so many factors that it can seem overwhelming to keep up with. Even with all those factors at play, some are more important to us than others.\u00a0 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":10264,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[569],"tags":[279,572,506,574],"class_list":["post-10332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-just-asking","tag-activity","tag-mindfulness","tag-nutrition","tag-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg?fit=2121%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2GE","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11183,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11183","url_meta":{"origin":10332,"position":0},"title":"The 1 Thing As Powerful as Exercise for Improving Mental Health","author":"Will Clower","date":"March 28, 2022","format":false,"excerpt":"Great research science on the factors that can improve mental health and our measures of \"quality of life\". This one is on par with exercise.","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Happy woman dancing in kitchen while cleaning","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12236,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12236","url_meta":{"origin":10332,"position":1},"title":"Principles of Mediterranean Wellness","author":"Will Clower","date":"April 30, 2023","format":false,"excerpt":"The principles of Mediterranean Wellness","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Picture of healthy foods","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12798,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12798","url_meta":{"origin":10332,"position":2},"title":"Loneliness","author":"Will Clower","date":"January 17, 2024","format":false,"excerpt":"Chronic loneliness is not just a psychological burden. 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The\u2026","rel":"","context":"In &quot;Mental Health&quot;","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Impact of Loneliness","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Impact-of-Lonliness-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Impact-of-Lonliness-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Impact-of-Lonliness-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Impact-of-Lonliness-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Impact-of-Lonliness-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6925,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6925","url_meta":{"origin":10332,"position":3},"title":"Defy Diabetes &#8230; with Mindfulness","author":"Will Clower","date":"March 18, 2019","format":false,"excerpt":"Can mindfulness help reduce the risk of type 2 diabetes (T2D)? A number of research articles, like this one, show that those with higher \"Mindfulness Scores\" have lower risks of having T2D. But read beyond the title and into the thick of the paper. These authors correctly point out that\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/Mindfulness-Step-on-Ascending-Stairs.jpg?fit=1183%2C887&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/Mindfulness-Step-on-Ascending-Stairs.jpg?fit=1183%2C887&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/Mindfulness-Step-on-Ascending-Stairs.jpg?fit=1183%2C887&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/Mindfulness-Step-on-Ascending-Stairs.jpg?fit=1183%2C887&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/Mindfulness-Step-on-Ascending-Stairs.jpg?fit=1183%2C887&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10332"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10332\/revisions"}],"predecessor-version":[{"id":10333,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10332\/revisions\/10333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/10264"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}