{"id":10304,"date":"2021-07-26T12:01:00","date_gmt":"2021-07-26T16:01:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10304"},"modified":"2021-07-18T16:32:25","modified_gmt":"2021-07-18T20:32:25","slug":"mindful-mondays-4","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10304","title":{"rendered":"Mindful Mondays"},"content":{"rendered":"\n

Face forward. \"LifeWhat happened has happened.\u00a0<\/p>\n

But today is a new day filled with new possibilities. Today you get to start again, and strive to be the best version of yourself.\u00a0\u00a0<\/p>\n

This new day is a blank slate for you. Face forward to meet it.\u00a0\u00a0<\/p>\n

Copy this link and forward to someone who needs to hear this message.<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Face forward. What happened has happened.\u00a0 But today is a new day filled with new possibilities. Today you get to start again, and strive to be the best version of … <\/p>\n","protected":false},"author":3,"featured_media":10305,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[570],"tags":[572],"class_list":["post-10304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindful-mondays","tag-mindfulness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Gc","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10307,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10307","url_meta":{"origin":10304,"position":0},"title":"Mindful Mondays","author":"Will Clower","date":"August 2, 2021","format":false,"excerpt":"When stuff happens, but how do you respond? The mistake of what happened focuses on blame. The lesson of what happened focuses on what you can learn from it to be a better person.\u00a0 \u00a0 Don't beat yourself up. Forget the mistake, and remember the lesson. Copy this link and\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Inspirational quote to forget the mistake and remember the lesson","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Forget-the-Mistake-Remember-the-Lesson-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Forget-the-Mistake-Remember-the-Lesson-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Forget-the-Mistake-Remember-the-Lesson-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Forget-the-Mistake-Remember-the-Lesson-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Forget-the-Mistake-Remember-the-Lesson-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10245,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10245","url_meta":{"origin":10304,"position":1},"title":"Mindful Mondays","author":"Will Clower","date":"July 5, 2021","format":false,"excerpt":"For this day, be intentional with your positive mindset. If you put that out into your life, it will picked up by those around you.\u00a0 Not only is today a great day to be amazing, it's the perfect day to be the amazing person you are.\u00a0 For this Monday, take\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Motivational quote that today is a great day to be amazing.","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10301,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10301","url_meta":{"origin":10304,"position":2},"title":"Mindful Mondays","author":"Will Clower","date":"July 19, 2021","format":false,"excerpt":"Each Monday, we focus on one aspect of mindfulness.","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Slow living concept. Inspiration motivation quote Be here now.","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Be-Here-Now-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Be-Here-Now-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Be-Here-Now-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Be-Here-Now-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Be-Here-Now-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10251,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10251","url_meta":{"origin":10304,"position":3},"title":"Mindful Mondays","author":"Will Clower","date":"July 12, 2021","format":false,"excerpt":"Decide to choose.\u00a0\u00a0 Of all the crazy things going on in your life, at least making this decision is something you can control.\u00a0 And choosing hope gives you a ray of light to hold on to through your day.\u00a0 \u00a0 Copy and forward this link to someone you feel may\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=571"},"img":{"alt_text":"Sign with the words \"Choose Hope\"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Choose-Hope-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Choose-Hope-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Choose-Hope-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Choose-Hope-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Choose-Hope-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10310,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10310","url_meta":{"origin":10304,"position":4},"title":"Mindful Mondays","author":"Will Clower","date":"August 16, 2021","format":false,"excerpt":"This week, remember this. Gratitude lives in your head and heart for the things that truly matter to you.\u00a0 We just need to make a habit to check in and remember them. Do this each morning.\u00a0 \u00a0 This sets a positive tone for your entire day. Copy this link and\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Inspirational quote to start each day with a grateful heart.","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10314,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10314","url_meta":{"origin":10304,"position":5},"title":"Mindful Mondays","author":"Will Clower","date":"August 31, 2021","format":false,"excerpt":"You get back what you put out there. Just own that for a minute.\u00a0 Carry an attitude to be amazing into your day and -- whatever your day was GOING to be -- it will be more amazing than that.\u00a0 That's because people will see it in you, and respond\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Inspirational quote saying that today is a great day to be amazing.","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10304"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10304\/revisions"}],"predecessor-version":[{"id":10367,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10304\/revisions\/10367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/10305"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}