{"id":10301,"date":"2021-07-19T12:01:00","date_gmt":"2021-07-19T16:01:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=10301"},"modified":"2021-07-18T16:23:25","modified_gmt":"2021-07-18T20:23:25","slug":"mindful-mondays-3","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=10301","title":{"rendered":"Mindful Mondays"},"content":{"rendered":"\n

\"Slow Today, just focus on being present to those around you. Everyone has distractions and a multitasking mindset that can pull you away from the world that is right in front of you.\u00a0<\/p>\n

Be patient with yourself. Pull your focus away from the distractions. The more you do this, the better you become at it.\u00a0<\/p>\n

Be here now.\u00a0\u00a0<\/p>\n

Copy this link and forward to someone who needs to hear this message.<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Each Monday, we focus on one aspect of mindfulness. <\/p>\n","protected":false},"author":3,"featured_media":10302,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Mindful Mondays. The messaging ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[570],"tags":[572],"class_list":["post-10301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindful-mondays","tag-mindfulness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Be-Here-Now-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2G9","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10304,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10304","url_meta":{"origin":10301,"position":0},"title":"Mindful Mondays","author":"Will Clower","date":"July 26, 2021","format":false,"excerpt":"Face forward. What happened has happened.\u00a0 But today is a new day filled with new possibilities. Today you get to start again, and strive to be the best version of yourself.\u00a0\u00a0 This new day is a blank slate for you. Face forward to meet it.\u00a0\u00a0 Copy this link and forward\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Life quote that everyday is a fresh start","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10307,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10307","url_meta":{"origin":10301,"position":1},"title":"Mindful Mondays","author":"Will Clower","date":"August 2, 2021","format":false,"excerpt":"When stuff happens, but how do you respond? The mistake of what happened focuses on blame. The lesson of what happened focuses on what you can learn from it to be a better person.\u00a0 \u00a0 Don't beat yourself up. Forget the mistake, and remember the lesson. Copy this link and\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Inspirational quote to forget the mistake and remember the lesson","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Forget-the-Mistake-Remember-the-Lesson-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Forget-the-Mistake-Remember-the-Lesson-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Forget-the-Mistake-Remember-the-Lesson-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Forget-the-Mistake-Remember-the-Lesson-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Forget-the-Mistake-Remember-the-Lesson-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10310,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10310","url_meta":{"origin":10301,"position":2},"title":"Mindful Mondays","author":"Will Clower","date":"August 16, 2021","format":false,"excerpt":"This week, remember this. Gratitude lives in your head and heart for the things that truly matter to you.\u00a0 We just need to make a habit to check in and remember them. Do this each morning.\u00a0 \u00a0 This sets a positive tone for your entire day. 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Just own that for a minute.\u00a0 Carry an attitude to be amazing into your day and -- whatever your day was GOING to be -- it will be more amazing than that.\u00a0 That's because people will see it in you, and respond\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Inspirational quote saying that today is a great day to be amazing.","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10590,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10590","url_meta":{"origin":10301,"position":4},"title":"Mindful Mondays","author":"Will Clower","date":"September 20, 2021","format":false,"excerpt":"Becoming mindful is, ironically, about your mind becoming less full. When your mind is packed with rampant thoughts and endless to-dos and chronic worries you can get the stress hormones that can sabotage your inner calm.\u00a0 It's okay to empty your mind from time to time, through meditation, a walk\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=571"},"img":{"alt_text":"Mind full or mindful question","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11403,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11403","url_meta":{"origin":10301,"position":5},"title":"Mindful Monday. Remember the small things","author":"Will Clower","date":"August 8, 2022","format":false,"excerpt":"For this Mindful Monday, remember that beautiful aspects of your life are all around you. 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