![\"Upset](\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg?resize=300%2C200&ssl=1\")
Eating three meals a day used to be the standard advice for good health. However, today \u201chealth experts\u201d have many different views; some say that you should have six meals a day, others say just one, and others say that you should have fasting days.<\/p>\n
What Do Healthy People Do?<\/strong><\/p>\n In healthy cultures like those in the Mediterranean region, they have three meals a day. The key for them is the volume they are consuming at meals, provides the nutritional value as well as balances out the caloric load.<\/p>\n In other words, they eat higher quality foods at a lower quantity. This allows them to have three meals a day and remain satisfied between mealtimes.<\/p>\n Another important factor is that if you are not hungry in the morning and have no issues making it to mid-day without having to snack, then do not feel like you absolutely must have three meals. There is nothing magical about that number. The real key to eating three meals per day, like healthy people do, is to adopt higher quality foods with lower quantity consumption.<\/p>\n","protected":false},"excerpt":{"rendered":" Eating three meals a day used to be the standard advice for good health. However, today \u201chealth experts\u201d have many different views; some say that you should have six meals … <\/p>\n","protected":false},"author":3,"featured_media":10264,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,227,285,558],"tags":[],"class_list":["post-10263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-culture-of-health","category-mediterranean-diet","category-nutrition"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Confused-woman-hands-out-in-a-shrug.jpg?fit=2121%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Fx","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15598,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15598","url_meta":{"origin":10263,"position":0},"title":"A Mediterranean Twist on Thanksgiving Traditions","author":"Will Clower","date":"November 12, 2025","format":false,"excerpt":"Thanksgiving is a time to celebrate connection \u2014 and there\u2019s no reason that celebration can\u2019t also support your health. This year, try a Mediterranean spin on classic dishes: think roasted veggies with olive oil, green beans with toasted almonds, or mashed sweet potatoes with a swirl of tahini. These simple\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"A Thanksgiving Table","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_A_family_Thanksgiving_table_to_represent_gratitude_aecd418e-7045-4401-bad8-6b0ee9faf7e4_1.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_A_family_Thanksgiving_table_to_represent_gratitude_aecd418e-7045-4401-bad8-6b0ee9faf7e4_1.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_A_family_Thanksgiving_table_to_represent_gratitude_aecd418e-7045-4401-bad8-6b0ee9faf7e4_1.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_A_family_Thanksgiving_table_to_represent_gratitude_aecd418e-7045-4401-bad8-6b0ee9faf7e4_1.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_A_family_Thanksgiving_table_to_represent_gratitude_aecd418e-7045-4401-bad8-6b0ee9faf7e4_1.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2135,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2135","url_meta":{"origin":10263,"position":1},"title":"Mediterranean Diet Lowers Risk of Heart Disease and Diabetes","author":"Will Clower","date":"March 14, 2011","format":false,"excerpt":"Try the \"blood type\" theory or the \"low carb\" theory or the \"eat every three hours\" theory or the \"food combining\" theory ... and hope hope hope that it will turn out to work!\u00a0Good luck with that.Alternatively, you could just do what healthy people do. If you do what they\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-ImVrFh44kMo\/TXejg-FZPII\/AAAAAAAAC-c\/VTseIZOuHeI\/s320\/MedDietTable.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2129,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2129","url_meta":{"origin":10263,"position":2},"title":"Mayo Clinic Weighs in on the Mediterranean diet","author":"Will Clower","date":"March 21, 2011","format":false,"excerpt":"The Mediterranean diet has been in the news a lot lately, and now our mainstream health stake-holders are weighing in on the plan. Below is a brief summary put together by this group.\u00a0Bottom line?\u00a0The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.medcitynews.com\/wordpress\/wp-content\/uploads\/mayoclinic_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10263"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10263\/revisions"}],"predecessor-version":[{"id":10266,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10263\/revisions\/10266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/10264"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}