We are definitely going off-grid, all week long to show you all the non-standard ways that exercise is good for you.\u00a0<\/p>\n
Whaaaat?? Hair loss? Am I suddenly in an infomercial? And what about all the hair restoring creams and potions you bought at the drug store all these years? If exercise could help get the same results, well maybe you should have just jogged to the store to pick them up, then they’d have been more effective?\u00a0<\/p>\n
This wacky benefit of exercise on hair loss is a bit of a stretch, but only just a bit. Here’s the trail of logic that connects exercise with slowing the process.\u00a0<\/p>\n
There you have it,, as easy as 1, 2, 3<\/p>\n
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Those who exercise tend to remember things better — like their workout schedules! Research from Georgia Tech found that <\/a>resistance training improved their ability to remember 10 percent more images than non-exercisers after just 6 sets of 10 reps of leg extensions.<\/p>\n