Articles What Is Inflammation? April 5, 2021 Learn what inflammation actually is: both the good and the bad. And once you learn this, what can you do about it?? Continue reading
Articles Is Raw Milk Dairy Good For You? March 29, 2021 Farmer pouring raw milk into container with milking machine milking in dairy farm.You may have heard of the term “raw milk”. What is... Continue reading
Articles Feng Shui Your Covid Compound March 15, 2021 It was one year ago that Covid hit and spun a pandemic world into a full blown sideways skid. After 12 months, what... Continue reading
Articles Take The Heads-Up Challenge March 8, 2021 Here's the data ...On average people spend 10 hours and 39 minutes each day staring at smartphones, computers, video games, radios, tablets, and... Continue reading
Articles The “Share The Fun” Challenge: a crowd-sourced solution January 18, 2021 We have all gone through so much over the past year, and what we are hearing from our groups is how much this... Continue reading
Articles Masks: Do they work, and how to use them right (or wrong!) January 11, 2021 There may be some confusion around masks and how well they work to prevent the spread of a virus such as COVID-19. Some worry... Continue reading
Articles The Resolution Solution: Don’t Be A Statistic! January 4, 2021 Approximately 80% of New Years resolutions fail by Valentines Day. This is a terrible success rate! But why is that, and what can... Continue reading
Articles 2020 was … challenging December 23, 2020 This has been a tough year for us all. The global pandemic triggered a cascade of events that we have all dealt with... Continue reading
Articles End of the Year of Sugar Blues December 16, 2020 The end of the year commonly comes with parties for the office and families celebrating the upcoming new year. These are wonderful times... Continue reading
Articles Relationship Matters December 9, 2020 One thing that the global pandemic and confinement conditions have driven home is the importance of our relationships.Psychologists point out that when people... Continue reading
Articles It’s Almost Over December 2, 2020 This is not to say that next year will pose no challenges, nor that our current issues will magically go away, but only... Continue reading
