Learn what inflammation actually is: both the good and the bad. And once you learn this, what can you do about it??
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Is Raw Milk Dairy Good For You?
Farmer pouring raw milk into container with milking machine milking in dairy farm.You may have heard of the term “raw milk”. What is...
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Feng Shui Your Covid Compound
It was one year ago that Covid hit and spun a pandemic world into a full blown sideways skid. After 12 months, what...
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Take The Heads-Up Challenge
Here's the data ...On average people spend 10 hours and 39 minutes each day staring at smartphones, computers, video games, radios, tablets, and...
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The “Share The Fun” Challenge: a crowd-sourced solution
We have all gone through so much over the past year, and what we are hearing from our groups is how much this...
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Masks: Do they work, and how to use them right (or wrong!)
There may be some confusion around masks and how well they work to prevent the spread of a virus such as COVID-19. Some worry...
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The Resolution Solution: Don’t Be A Statistic!
Approximately 80% of New Years resolutions fail by Valentines Day. This is a terrible success rate! But why is that, and what can...
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2020 was … challenging
This has been a tough year for us all. The global pandemic triggered a cascade of events that we have all dealt with...
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End of the Year of Sugar Blues
The end of the year commonly comes with parties for the office and families celebrating the upcoming new year. These are wonderful times...
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Relationship Matters
One thing that the global pandemic and confinement conditions have driven home is the importance of our relationships.Psychologists point out that when people...
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It’s Almost Over
This is not to say that next year will pose no challenges, nor that our current issues will magically go away, but only...