Resolution Solution
The failure rate on New Year’s resolutions is very high. By one estimate, 80% of these aspirations fail by the middle of February. But this doesn’t mean they’re bad or that people should not resolve to make changes in their lives. So if the failure rate is so high,...
Peanut Butter Cups
Ingredients 1 cup semi-sweet or dark chocolate chips 1 Tablespoon powdered sugar 3 Tablespoons peanut butter ¼ teaspoon vanilla 1 ½ teaspoons Grapeseed oil (or other type of vegetable oil) Pinch of sea salt Directions Line medium or small size muffin tins with silicon or paper liners. On a...
Fan Fanatics and Your Heart
The danger to be aware of when you cheer for your sports team!...
Just 3 Principles To Master The Mediterranean Approach
Everyone knows that the Mediterranean approach is the healthiest on earth. But how do you make that work, on OUR side of the Atlantic? ...