Running Hills is about an even pace over significant elevation changes
My next half-M is in September, 3 months from now. The goal is to get in under 8 min/mile. My last one here in Pittsburgh was 8:09 so I think I can sneak under that time. Follow @willclowerTo get from here to there, I’m mixing up my runs by doing...
New Moms. Research finds Mediterranean diet brings fewer pregnancy woes
BEANS, beans, they are good for your heart … the more you eat, the healthier you and your unborn children are likely to be. At least that is the suggestion of a study (Article) that has found women who consume a Mediterranean diet before they become pregnant are less...
Chocolate Countdown, Number 3 Reason To Eat Chocolate That You Never Saw Coming
It Protects Your Skin. Who saw that coming? Follow @willclower My dad used to harass my sister about her skin, when she was an annoying adolescent. “You know, the reason you’re having to pop those zits on our bathroom mirror in the first place is because you eat chocolate....
Chocolate Countdown, Number 4 Reason To Eat Chocolate That You Never Saw Coming
It can help boost your metabolism. Sounds like hype, but plow on brave reader. Follow @willclower But first, let’s just make sure you’re tethered to reality. Chocolate, even the high-cocoa kind that you should be eating, will not make you fit. Sorry. You can’t poke down a bar of...
Chocolate Countdown, Number 5 Reason To Eat Chocolate That You Never Saw Coming
Because it’s such a pain … reliever.Follow @willclower You love chocolate, and it totally loves you back. Its cocoa creates a birthday party in your brain, with neuroactive agents to boost endorphin levels (natural opiates), stimulate your brain’s cannabis receptors, light up the brain’s pleasure centers, increase serotonin levels,...
Top 5 Reasons To Eat Chocolate, That You Totally Never Saw Coming
I was talking with a woman who was struggling with her weight. “You know” she offered, “if I could just give up my chocolate addiction I could finally lose the weight.” Follow @willclower Honey, honey, honey, I replied. Chocolate’s not your problem. Chocolate’s your solution. She looked at me...
All Purpose Marinade
It’s men’s health month and the BBQ’s are in full swing. Try this marinade at one of your summertime outings. Marinating meats prior to grilling is one way to grill in a healthier manner. You’ll Need 3 cups dry white wine 1 teaspoon onion powder ½ teaspoon garlic powder...
Milk Is In Your Chocolate, Even When It Says There Is None
Got Milk (In Your Chocolate)? After peanuts and tree nuts, milk is the most common allergen that can cause anaphylaxis (a life-threatening reaction that can narrow airways and block breathing). Less dire symptoms include hives, wheezing, and vomiting.Follow @willclower By the way, an allergic reaction like one of these...
Korean Green Beans
It’s men’s health month and the more veggies the better! You’ll Need 2 pounds green beans, stemmed 3 Tablespoons sesame oil 1 Tablespoon rice vinegar 1 teaspoon sugar 1 Tablespoon lemon juice 1 teaspoon fresh grated ginger 2 Tablespoons sesame seeds 1/4 teaspoon kosher salt Directions Bring a large pot of water to a boil. Add the green beans...
Make a Plan For Running
Just did 3 miles this morning, just to keep myself up to speed (pun almost entirely unintended) for the September race in Washington DC.Follow @willclowerI used to enter a race once per year, but then I would be a slug for half the year. So I’m going to plan...
Cucumber Yogurt Dressing
It’s men’s health month so give this recipe a try. It is a great complement to a variety of dishes. You’ll Need 1 cup plain yogurt 1 medium cucumber peeled, deseeded and finely chopped ½ teaspoon of salt plus an additional ½ teaspoon 1 teaspoon sugar 1 to 3...
Asparagus with Red Pepper Sauce
You’ll Need 2 pounds asparagus stalks 3 large red peppers 3 ½ Tablespoons olive oil 1 Tablespoon balsamic vinegar ½ teaspoon fresh thyme leaves Salt and pepper Directions Cook the asparagus stalks in lightly salted water for 4 to 8 minutes (depending on thickness), or until tender but still firm....