For a better culture of health
You’ll Need Spinach Sliced Strawberries 1 cup sliced pecans 1 Tablespoon olive oil 3 Tablespoons brown sugar 1 Tablespoon balsamic vinegar Directions: Stir the sugar, olive oil …
Spinach, Strawberry, Pecan Salad Read MoreYou’ll Need: · 2 cups of water · 1 Tablespoon honey · 1 1/2 teaspoons grated lemon peel · 6 green tea bags · 4 teaspoons fresh lemon juice Directions: …
Lemon Iced Green Tea Read MoreYou’ll Need ½ cup orange juice 2 Tablespoons Sherry, dry 1 green onion, chopped 1/8 teaspoon powdered ginger ¼ cup soy sauce 1 garlic clove, minced 1 Tablespoon olive oil …
Citrus Marinade Read MoreYou’ll Need: 2-3 green chilies stems removed and deseeded and chopped 2 garlic cloves, minced ¼ cup lemon juice 4 Tablespoons chopped fresh cilantro ½ teaspoon ground coriander …
Fish in Lemon Coriander Sauce Read MoreYou’ll Need 3 cucumbers, peeled, seeded and chopped 1 C peeled, seeded and finely diced cucumber 1 C plain yogurt 2/3 C sour cream 1/2 tsp. English-style dry mustard …
Cool As A Cucumber Soup Read MoreRich and creamy chilled strawberry and wine soup is great as an appetizer or as a light dessert. You’ll Need: 3 pints strawberries, washed and hulled 1 cup water 1/2 …
Chilled Strawberry and Burgundy Soup Read MorePREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You’ll Need 2 tablespoons olive oil 1/2 yellow onion, sliced 4 cloves garlic, minced 1/2 cup vegetable broth …
Garlicky Summer Squash and Fresh Corn Read MorePlace 1 cup of rosemary leaves and stems and 1 quart of water in a pot and bring to a boil. Allow to simmer for 45 minutes. …
Rosemary Disinfectant Read MoreWhat a wonderful surprise to happen on something that pops out at you. We just moved into this new office, and in a fit of lunchtime hunger, I went …
Surprise Read MorePREP TIME 20 Min COOK TIME 10 Min READY IN 30 Min You’ll Need 6 slices bacon 4 cups broccoli florets 1 cup chopped celery 1 (10 ounce) package …
Raw Veggie Picnic Salad Read MorePREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You’ll Need 4 large ripe tomatoes salt and pepper to taste 1 tablespoon olive oil 1 cucumber, peeled …
Greek Stuffed Tomatoes Read MoreIt’s men’s health month. This is a quick, nutritious and delicious appetizer or side salad to make. You’ll Need 5 fresh tomatoes 5 shallots, coarsely chopped 1/2 cup olive oil …
Mediterranean Summer Tomatoes Read More