Year: 2015

Snails need Cocoa too.

If you’re a snail … just sayin … IF you were a snail slithering through your life in the pond, and wanted to exercise your brain cell, you might want to have a little dark chocolate and red wine to complement your algae salad. This study showed that snails...

Curried Chicken Kabobs with Coconut Rice

This summer expand your grills potential and experiment with a variety of spices and flavors. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You’ll Need: 1 lb. Chicken Tenders (boneless chicken breast) 1 Cup Plain Yogurt 1 Can Light Coconut Milk divided 1 tbsp. Curry Powder 1...

Chipotle Glazed Shrimp

  Add some spice to your next summer BBQ. This shrimp dish provide some unique and enjoyable flavors. You’ll Need 2 tablespoons olive oil 1 cup finely chopped onion 4 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon dried oregano 1 cup water ¼ cup apple cider vinegar 2 tablespoons...

Citrus Fish

You’ll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) ½ cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh cilantro 1 teaspoon salt 1/8 teaspoon pepper ½ cup orange juice 1 Tablespoon lemon juice Directions If using frozen...

Artichoke & Wild Rice Salad

This is a unique summer salad. If you don’t have all the ingredients, don’t worry. Get creative and incorporate other ingredients to your liking! You’ll Need: 2 cups wild rice 1 cup frozen peas, thawed 1 can (8 oz.) sliced water chestnuts, drained 1 jar (6 oz.) marinated artichoke hearts,...

Yellow Fin Tuna with Mango-Papaya Relish

  This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish. You’ll Need 4, 3 to 4 ounce Yellow Tuna Steaks 1 teaspoon coriander, ground Olive oil Salt White pepper Relish 1 large mango 2...

Beer Steak Marinade

The grill is on so let’s get marinating and grilling! Try this marinade for a special grilling of steaks. This recipe provides enough marinade for 1 lb sirloin. Note: Beer works as a great tenderizerYou’ll Need 1/8 cup soy sauce 1 cup dark beer 2 tablespoons brown sugar 2 teaspoons...

Grilled Salmon Steaks with Savory Blueberry Sauce

Blueberries are in season and they are not just for dessert anymore. As a savory sauce, they are a delicious complement to salmon. You’ll Need 3/4 cup chicken stock 1/4 cup balsamic vinegar 1/4 cup orange juice 1 teaspoon honey 1 tablespoon cornstarch 1/4 cup chicken stock 1 cup...

Grilled Eggplant with Feta Cheese

It’s grilling season! This year try throwing more veggies on the grill. This recipe is quite delicious and works as a starter or a side dish. You’ll Need 3 tablespoon extra virgin oil 1 tablespoon fresh oregano leaves, chopped 2 medium eggplants ½ teaspoon salt and a couple of extra...

Balsamic Marinated Onions

It’s men’s health month. These onions taste wonderful as a compliment to a grilled steak. They also work well as a topping for a salad. You’ll Need 3 medium red onions 1 Tablespoon olive oil 1/2 cup balsamic vinegar 1 teaspoon salt 1/4 teaspoon pepper 1 Tablespoon capers Directions...