The Most Important Part of Your Brain That You Never Think of
Your blood vessels (arteries, capillaries, and veins) carry oxygen and nutrients into your brain cells to keep them healthy. If your blood vessels are unhealthy, they can break open. This is called a stroke and can lead to permanent impairment or death.
It is critical to keep blood vessels healthy. One easy way is through regular exercise, which has been shown to help keep blood vessels elastic and strong.
Another way to care for blood vessels is to make sure blood pressure stays under control. Certain foods can help control elevated blood pressure. These include walnuts, high-cocoa chocolate, olive oil, berries, and green leafy vegetables.
Finally, consuming healthy fats can help arteries stay pliant and healthy. A diet rich in omega-3 fatty acids not only helps prevent stroke but aids in memory and cognitive function.
With a proper diet and regular exercise, arteries will have their best chance to stay healthy for life.