Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods by taking short 3-5 minute breaks every 20-30 minutes. Simply stand up and stretch or even better, take a walk around the house, up and down the stairs, or...
Recipes
Fettuccine with Shrimp
Play with the art of cooking. You can substitute the Mediterranean flavored dish in many different ways. You’ll Need ½ cup olive oil...
Recipes
Greek Lamb and Orzo
The flavors of the Mediterranean are quite delicious. This is an easy way to prepare lamb on a busy weeknight. Enjoy this main...
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Got The Quarantine Blues?
Do not exercise if you have a fever, cough and difficulty breathing. Stay home and rest, seek medical attention and call in advance. Follow...
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10 Tips For Mindfulness Practices
In this highly stressful time, mindfulness should become a critical part of your day. Below are the top 10 tips to help sustain...
Recipes
Shrimp Broccoli Pasta
This is one of the easiest, quickest, tastiest and most nutritious pasta dishes you will ever make. Take it from an Italian! Submitted...
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Coronavirus vs. the Flu
Although there are still many unknowns about COVID-19, there is some solid information from researchers that sheds light on some of the similarities...