{"id":871,"date":"2022-08-08T12:01:02","date_gmt":"2022-08-08T16:01:02","guid":{"rendered":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=871"},"modified":"2022-07-31T18:38:53","modified_gmt":"2022-07-31T22:38:53","slug":"mindful-monday-finding-joy-in-the-ordinary","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=871","title":{"rendered":"Mindful Monday. Finding joy in the ordinary."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-872 alignleft\" src=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/07\/Woman-Happy-having-Coffee-300x200.jpg\" alt=\"Woman enjoying her coffee\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/07\/Woman-Happy-having-Coffee-300x200.jpg 300w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/07\/Woman-Happy-having-Coffee-1024x683.jpg 1024w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/07\/Woman-Happy-having-Coffee-768x512.jpg 768w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/07\/Woman-Happy-having-Coffee.jpg 1254w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">For this mindful Monday, remember to take just a second to insert joy and appreciation into the ordinary moments of your day. It&#8217;s so so so easy to take these for granted, and when you do they are lost.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">And once you start practicing this habit, it becomes easier to weave mindfulness into your everyday life. <\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">So remember the small things, and make it a point to appreciate how wonderful they are in your life.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindful Monday. Remember that there is mindful joy all around you that is so common we often forget to appreciate them.<\/p>\n","protected":false},"author":3,"featured_media":872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[37],"tags":[],"class_list":["post-871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindful-mondays"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/07\/Woman-Happy-having-Coffee.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9kBci-e3","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=871"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/871\/revisions\/873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}