{"id":829,"date":"2022-06-20T12:21:16","date_gmt":"2022-06-20T16:21:16","guid":{"rendered":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=829"},"modified":"2022-06-20T00:23:00","modified_gmt":"2022-06-20T04:23:00","slug":"mindful-monday-question","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=829","title":{"rendered":"Mindful Monday Question"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-837 alignleft\" src=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be-300x300.jpg\" alt=\"Adage: How old would you be if you didn't know how old you are?\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be-300x300.jpg 300w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be-150x150.jpg 150w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be-768x768.jpg 768w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg 843w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> A great question to ask yourself on mindful Monday, knowing that your chronological age comes front-loaded with expectations. But your heart and mind may have other ideas.<\/p>\n<p>For me, I would not be younger than 30, when I was still figuring things out in my life.<\/p>\n<p>Nor in my 50s when my body started getting creaky.<\/p>\n<p>No Satchel, my brain is pretty sure that I&#8217;m in my mid-40s, knowing clearly who I am and what I&#8217;m about, tho somehow hanging on to the lingering kernels of faith in the fortitude of my knees and back, lol.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great thought experiment for Mindful Monday. <\/p>\n","protected":false},"author":3,"featured_media":837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9kBci-dn","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=829"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":839,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/829\/revisions\/839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/media\/837"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}