{"id":793,"date":"2022-05-25T12:01:22","date_gmt":"2022-05-25T16:01:22","guid":{"rendered":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=793"},"modified":"2022-05-22T19:35:55","modified_gmt":"2022-05-22T23:35:55","slug":"perfect-example-of-mediterranean-wellness","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=793","title":{"rendered":"Perfect Example of Mediterranean Wellness"},"content":{"rendered":"<p>This reel of this day (below) hits on all the reasons the Mediterranean lifestyle is the healthiest on earth.<\/p>\n<p>We harvested olives throughout the day, pulling, bending, gathering &#8212; there&#8217;s your exercise.<\/p>\n<p>We&#8217;re getting these olives pressed into olive oil that we&#8217;ll have through the year, plus brining buckets of them to have on &#8230; literally everything I eat, lol. There&#8217;s your nutrition.<\/p>\n<p>We picked and laughed and chatted and played with some amazing people feeling positively energized at the end. There&#8217;s your stress reduction.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-793-1\" width=\"640\" height=\"1138\" poster=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/IMG20220521102637-scaled.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/Olive-harvest-2022-reel.mp4?_=1\" \/><a href=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/Olive-harvest-2022-reel.mp4\">https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/Olive-harvest-2022-reel.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s a lot of confusion about what a Mediterranean lifestyle actually is. This reel of our Saturday provides a perfect example. <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[43],"tags":[],"class_list":["post-793","post","type-post","status-publish","format-standard","hentry","category-mediterranean-diet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9kBci-cN","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=793"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/793\/revisions\/798"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}