{"id":790,"date":"2022-05-24T12:01:17","date_gmt":"2022-05-24T16:01:17","guid":{"rendered":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=790"},"modified":"2022-05-22T18:25:13","modified_gmt":"2022-05-22T22:25:13","slug":"mom-was-right-again","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=790","title":{"rendered":"Mom Was Right (Again)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-791 alignleft\" src=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/posture-at-work-300x141.jpg\" alt=\"Drawing showing correct posture while sitting at a desk\" width=\"300\" height=\"141\" srcset=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/posture-at-work-300x141.jpg 300w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/posture-at-work-1024x482.jpg 1024w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/posture-at-work-768x361.jpg 768w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/posture-at-work-1536x723.jpg 1536w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/posture-at-work-2048x964.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>You may have been told as a kid to sit up straight and, as in most things, your mom was probably right.<\/p>\n<p>Good posture is associated with better breathing, fewer headaches, better spine and neck health, and even better core muscle tone! Proper posture is when your body parts align the way that they should when using the right amount of muscle tension to support yourself.<\/p>\n<p>Your ears should be aligned evenly over your shoulders, with those shoulders back and relaxed. Now that you have an idea on what good posture is, make it a habit by daily reminders and meditations to align your spine when sitting, standing, or even walking!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posture is such an easy fix to so many ergonomic issues! Sometimes all we need is a little nudge as a reminder.<\/p>\n","protected":false},"author":3,"featured_media":791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/posture-at-work-scaled.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9kBci-cK","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions\/792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/media\/791"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}