{"id":787,"date":"2022-05-23T12:01:52","date_gmt":"2022-05-23T16:01:52","guid":{"rendered":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=787"},"modified":"2022-05-22T18:21:07","modified_gmt":"2022-05-22T22:21:07","slug":"a-mindful-monday-meditation","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=787","title":{"rendered":"A Mindful Monday Meditation"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-788 alignleft\" src=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/morning-happy-arms-raised-lower-res-300x200.jpg\" alt=\"Happy Person raising arms to a morning sun\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/morning-happy-arms-raised-lower-res-300x200.jpg 300w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/morning-happy-arms-raised-lower-res.jpg 627w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> How you start your day sets the tone for the day.<\/p>\n<p>And how you start your Monday sets the tone for that week.<\/p>\n<p>All new beginnings provide you with this opportunity.<\/p>\n<p>So be INTENTIONAL this day, and set the positive tone you want to see in your week.<\/p>\n<p>Gandhi said to &#8220;<em>be the change you want to see in the world<\/em>&#8220;.<\/p>\n<p>This wisdom applies to so many things, including our own mindful selves.<\/p>\n<p>Be the positive contribution that you want to see in others around you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start new times in your life with an intention to find the good. Whether that&#8217;s a new day, week, month or year. <\/p>\n","protected":false},"author":3,"featured_media":788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[37],"tags":[],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindful-mondays"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/morning-happy-arms-raised-lower-res.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9kBci-cH","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=787"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":789,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/787\/revisions\/789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/media\/788"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}