{"id":752,"date":"2022-05-04T04:00:09","date_gmt":"2022-05-03T16:00:09","guid":{"rendered":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=752"},"modified":"2022-05-03T11:37:02","modified_gmt":"2022-05-02T23:37:02","slug":"medwell-in-may","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=752","title":{"rendered":"MedWell in May"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-754 alignleft\" src=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/hello-may-spelled-in-patch-of-green-grass2-300x200.jpg\" alt=\"The words hello and may spelled in patch of green grass\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/hello-may-spelled-in-patch-of-green-grass2-300x200.jpg 300w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/hello-may-spelled-in-patch-of-green-grass2-1024x683.jpg 1024w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/hello-may-spelled-in-patch-of-green-grass2-768x512.jpg 768w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/hello-may-spelled-in-patch-of-green-grass2-1536x1024.jpg 1536w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/hello-may-spelled-in-patch-of-green-grass2.jpg 1773w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Excited about this Month! First, because we&#8217;re upgrading our entire backend.<\/p>\n<p>Does this sound weird? I mean, it could actually go a number of ways, lol.<\/p>\n<p>In this case, it means a completely updated secure server to bring in more automations, texting, and other capabilities. So as of this week, our new wizard will be behind the curtain making the magic happen.<\/p>\n<h3><strong>May is Also Mindfulness Month<\/strong><\/h3>\n<p>I love the content we&#8217;re creating for mindfulness. This gives access to more mindful behavior at so many levels.<\/p>\n<ol>\n<li>New Mindful Meditations each week (On Sleep, Gratitude, Self-Awareness, Pregnancy, and Parenting).<\/li>\n<li>I&#8217;m also creating the Positive Psychology Program (an interactive 5 week program)<\/li>\n<\/ol>\n<h3>May is also Mediterranean Diet Month<\/h3>\n<p>Pretty cool that we get our own month! So over the next 4 weeks, I&#8217;ll talk about what makes Mediterranean Wellness work, and why.<\/p>\n<p>Who knows, I may even throw in some of my favorite Mediterranean recipes (where&#8217;s my salmon?!).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>May is an exciting month, with all we have going on and coming up soon. <\/p>\n","protected":false},"author":3,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,25,3,17],"tags":[],"class_list":["post-752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-mental-health","category-nutrition","category-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/05\/hello-may-spelled-in-patch-of-green-grass2.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9kBci-c8","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=752"}],"version-history":[{"count":5,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/752\/revisions"}],"predecessor-version":[{"id":767,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/752\/revisions\/767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}