{"id":696,"date":"2022-04-12T04:00:05","date_gmt":"2022-04-11T16:00:05","guid":{"rendered":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=696"},"modified":"2022-04-11T11:08:09","modified_gmt":"2022-04-10T23:08:09","slug":"new-program-called-mindful-minutes","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=696","title":{"rendered":"New Program of Mindful Meditations"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-698 alignleft\" src=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/04\/MindfulMinutesButterflyLogonoshadow0001651-256x300.png\" alt=\"Logo for the Mindful Minutes meditations\" width=\"256\" height=\"300\" srcset=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/04\/MindfulMinutesButterflyLogonoshadow0001651-256x300.png 256w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/04\/MindfulMinutesButterflyLogonoshadow0001651-768x901.png 768w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/04\/MindfulMinutesButterflyLogonoshadow0001651.png 828w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/>I love this new program of meditations we are creating called &#8220;Mindful Minutes.&#8221;<\/p>\n<p>Each meditation will be 5-ish minutes long, include meditative music and scenes, while embracing the particular meditation you need the most.<\/p>\n<p>Just some of the topics include self-care, parenting, mindful speech (to others, from others, and your internal self-talk), anxiety, meditative breathing practice, mindful eating, finding your calm, &#8230; and tons more actually.<\/p>\n<p>In fact, I just finished a series of three on Forgiveness:<\/p>\n<p>1) of others,<\/p>\n<p>2) of yourself, and for the most difficult of all,<\/p>\n<p>3) when you need to find peace around something that has happened but are not ready to forgive that person yet.<\/p>\n<p>These are going to make a huge impact for our groups, and I&#8217;m just so excited to complete the roster and make them available!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new program called Mindful Minutes. We are building them out and believe they will be so helpful for our groups!<\/p>\n","protected":false},"author":3,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[25,14,20],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-stress","category-videos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/04\/MindfulMinutesButterflyLogonoshadow0001651.png","jetpack_shortlink":"https:\/\/wp.me\/p9kBci-be","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":700,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/696\/revisions\/700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}