{"id":614,"date":"2022-03-23T12:02:03","date_gmt":"2022-03-23T16:02:03","guid":{"rendered":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=614"},"modified":"2022-03-20T16:52:45","modified_gmt":"2022-03-20T20:52:45","slug":"its-not-all-about-work","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/Medwell_blog\/?p=614","title":{"rendered":"Might As Well Jump (video of the leap)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-627 alignleft\" src=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/03\/AJH-NB-20210312-004-001-0004-JCAM02-300x200.jpg\" alt=\"My Bungee Jump\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/03\/AJH-NB-20210312-004-001-0004-JCAM02-300x200.jpg 300w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/03\/AJH-NB-20210312-004-001-0004-JCAM02-1024x683.jpg 1024w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/03\/AJH-NB-20210312-004-001-0004-JCAM02-768x512.jpg 768w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/03\/AJH-NB-20210312-004-001-0004-JCAM02-1536x1024.jpg 1536w, https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/03\/AJH-NB-20210312-004-001-0004-JCAM02-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>We work hard, and our employees do too. So we have to encourage them to balance that work with other aspects of life.<\/p>\n<p>I&#8217;m not saying that they all have to jump off a perfectly good bridge, but just to do something that they find fun, and maybe a little out of their comfort zone!<\/p>\n<p>Because when they do, they&#8217;ll be better at work, happier overall, and it will build mental resilience in so many ways.<\/p>\n<p>I did the Nevis jump one year ago this week, and it was so fun! I just want to encourage everyone to find their own adventure and jump!<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MuAceDfueyI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balance your work life with real life. Get out and do something that scares you, challenges you, and pushes you. You&#8217;ll be better for it and, you know what? You&#8217;re work will be better for it as well. <\/p>\n","protected":false},"author":3,"featured_media":627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,20],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-of-health","category-videos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.mymedwellness.com\/Medwell_blog\/wp-content\/uploads\/2022\/03\/AJH-NB-20210312-004-001-0004-JCAM02-scaled.jpg","jetpack_shortlink":"https:\/\/wp.me\/p9kBci-9U","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=614"}],"version-history":[{"count":5,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":629,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions\/629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/Medwell_blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}