May 13, 2022 First Principles of Mediterranean Wellness The Mediterranean approach is of the healthiest on Earth. But getting their healthy culture to fit for our culture of health requires a return to First Principles.
April 25, 2022 Artificial Chemicals Are Bad For You? Who Saw That Coming? When coaching our clients on healthy eating, sticking to principles is the best bet. For example, what about those artificial sweeteners? Since we started…
April 15, 2022 The Dirty Dozen How do you know if your produce is “clean”? The EWG produces a list each year showing the “dirty dozen” and the “clean 15”.
October 31, 2014 Ick Or Treat. About That Candy Corn. I’m presenting Week 1 of our Not One Ounce Holiday Program for a large corporate client today at noon and 3pm, and we’re talking…
October 30, 2014 What Makes Kids Hyper @ Halloween? Hint, It’s Not The Sugar. With Halloween soon approaching, parents brace for the yearly “Halloween Effect. This is the common belief that the sugary sweets and chocolates of Halloween…
