Articles – Page 5 – Mediterranean Wellness Blog

March 23, 2022

How To Sleep Better? Viva la Resistance!

I love my sleep. Always have. I’ve been going to bed at 9pm since high school — yeah, I’m just super fun like that….

Grandmother is scolding her grandchildren

March 21, 2022

Little Bitty Info-Bytes Are Actually Okay

Can they even hear your message? Find out what they’re listening for. Then speak, not before.

March 16, 2022

New Profile Pic?

Updating the image, based on updated circumstances.

September 23, 2021

The MedWell HRA

The Mediterranean Wellness HRA provides our clients with the CDC’s HRA Plus process based on their Framework for Patient-Centered Health Risk Assessments. This allows…

Victoria University of New Zealand skyline

September 13, 2021

New Position

Within 8 months of landing in New Zealand, I’m now on faculty at an amazing University.

September 11, 2021

The Tighter The Grip, The Greater The Slip

A culture of trust is critical in any organization. But getting there might require that you try just a little softer.

Portrait of uncertain young man with surgical medical mask looking up, scratching head while thinking with confused puzzled face.

September 2, 2021

How To Ask A Colleague To Mask Up

Just wanted to share this article by Vanessa Bohns in HBR (source is below), because wearing a mask to help prevent the spread of…

August 31, 2021

Compare New Zealanders work-life balance to ours in the US

Now that I live in New Zealand, I can say that the data below completely agree with what I’m seeing. HSBC results from their…

Happen woman walking into blooming cherry trees

July 29, 2021

7 ways to boost Eudaimonic well-being

What is eudaimonia?? And what does it have to do with my company? Fostering a healthy culture is directly linked to happy healthy employees,…

July 22, 2021

New Wellness Products Released!

If you know our company, you know that it’s all about continual improvement with us. We just don’t stop developing and improving our content,…